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		<title>Mt. Kilimanjaro &#038; Comic Relief: Training &#038; Preparation</title>
		<link>https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/</link>
					<comments>https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Thu, 21 Feb 2019 15:51:57 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1127</guid>

					<description><![CDATA[<p>I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic Relief. I can’t wait to get up there again, having completed the same challenge back in 2009. It’s gruelling though and I’ve been [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/">Mt. Kilimanjaro &#038; Comic Relief: Training &#038; Preparation</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>TWA &#8211; The best way to train for a marathon</title>
		<link>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/</link>
					<comments>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 15:59:03 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=987</guid>

					<description><![CDATA[<p>You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/">TWA &#8211; The best way to train for a marathon</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>TWA &#8211; How to get Active</title>
		<link>https://thewhyteanswer.com/twa-how-to-get-active/</link>
					<comments>https://thewhyteanswer.com/twa-how-to-get-active/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 10 Oct 2018 15:59:14 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=966</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-how-to-get-active/">TWA &#8211; How to get Active</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Greg’s Top Tips for Setting Active Goals</title>
		<link>https://thewhyteanswer.com/gregs-top-tips-for-setting-active-goals/</link>
					<comments>https://thewhyteanswer.com/gregs-top-tips-for-setting-active-goals/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 21 Mar 2018 10:23:08 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Insights]]></category>
		<guid isPermaLink="false">http://cluster4.website-staging.uk/thewhyteanswer.com/?p=854</guid>

					<description><![CDATA[<p>Professor Greg Whyte OBE competed in two Olympic Games in the modern pentathlon and is an expert in the science of sports and exercise. Greg is well-known for his involvement in Sport Relief, having trained various celebrities including Davina McCall and David Walliams in completing some of incredibly tough challenges. [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/gregs-top-tips-for-setting-active-goals/">Greg’s Top Tips for Setting Active Goals</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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