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		<pubDate>Thu, 25 Oct 2018 15:35:13 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Injury and Rehab]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Training Programme]]></category>
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		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=991</guid>

					<description><![CDATA[<p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>The 4 R’s of Post-Exercise Recovery</title>
		<link>https://thewhyteanswer.com/the-4-rs-of-post-exercise-recovery/</link>
					<comments>https://thewhyteanswer.com/the-4-rs-of-post-exercise-recovery/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 21 Mar 2018 15:26:01 +0000</pubDate>
				<category><![CDATA[Injury and Rehab]]></category>
		<category><![CDATA[Insights]]></category>
		<guid isPermaLink="false">http://cluster4.website-staging.uk/thewhyteanswer.com/?p=867</guid>

					<description><![CDATA[<p>So, its Sunday morning and you’ve just finished your 2-hour run in preparation for next month’s London Marathon, and what do you do? Quick shower and off down the pub with your mates to watch the footie all afternoon with a few beers and a kebab on the way home? [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/the-4-rs-of-post-exercise-recovery/">The 4 R’s of Post-Exercise Recovery</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>Warm Up</title>
		<link>https://thewhyteanswer.com/warm-up/</link>
					<comments>https://thewhyteanswer.com/warm-up/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Fri, 09 Mar 2018 10:27:14 +0000</pubDate>
				<category><![CDATA[Injury and Rehab]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://cluster4.website-staging.uk/thewhyteanswer.com/?p=780</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/warm-up/">Warm Up</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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