Category - Motivation
When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage...
You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.
The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet