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		<title>TWA &#8211; Sitting Disease</title>
		<link>https://thewhyteanswer.com/twa-sitting-disease/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 22 Jan 2019 16:34:49 +0000</pubDate>
				<category><![CDATA[Injury and Rehab]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1111</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-sitting-disease/">TWA &#8211; Sitting Disease</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; Avoiding Winter Illness</title>
		<link>https://thewhyteanswer.com/avoiding-winter-illness/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 22 Jan 2019 12:36:27 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1106</guid>

					<description><![CDATA[<p>THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer from a common cold between one and six times each year, and it is estimated that at any given time, one in sixty adults [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/avoiding-winter-illness/">TWA &#8211; Avoiding Winter Illness</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; Which supplement should I use?</title>
		<link>https://thewhyteanswer.com/twa-which-supplement-should-i-use/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 15:49:14 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
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		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=996</guid>

					<description><![CDATA[<p>Supplements: necessary or the devil? Here’s my general advice on how to supplement</p>
<p>The post <a href="https://thewhyteanswer.com/twa-which-supplement-should-i-use/">TWA &#8211; Which supplement should I use?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; What&#8217;s the best way to diet?</title>
		<link>https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Fri, 19 Oct 2018 15:51:23 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy and Exercise]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=978</guid>

					<description><![CDATA[<p>The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet</p>
<p>The post <a href="https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/">TWA &#8211; What&#8217;s the best way to diet?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; What should I be drinking when exercising?</title>
		<link>https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 17 Oct 2018 16:12:57 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=975</guid>

					<description><![CDATA[<p>Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips for successfully planning your exercise hydration</p>
<p>The post <a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/">TWA &#8211; What should I be drinking when exercising?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; How Over 35&#8217;s should fuel Pre-Training</title>
		<link>https://thewhyteanswer.com/twa-how-over-35s-should-fuel-pre-training/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Fri, 12 Oct 2018 15:48:35 +0000</pubDate>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=972</guid>

					<description><![CDATA[<p>A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real world and sometimes it&#8217;s just not possible to eat properly before training. In this blog physical activity expert and world-renowned [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/twa-how-over-35s-should-fuel-pre-training/">TWA &#8211; How Over 35&#8217;s should fuel Pre-Training</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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