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				<category><![CDATA[Training Programmes]]></category>
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					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/experienced-5km-programme-for-those-regular-runners-who-have-run-multiple-5km-events-inc-parkrun/">Experienced 5km Programme &#8211; For those regular runners who have run multiple 5km+ events inc. ParkRun</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Newcomer 5km Programme &#8211; For those that are irregular runners looking for some guidance</title>
		<link>https://thewhyteanswer.com/newcomer-5km-programme-for-those-that-are-irregular-runners-looking-for-some-guidance/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 12:39:40 +0000</pubDate>
				<category><![CDATA[Training Programmes]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1349</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/newcomer-5km-programme-for-those-that-are-irregular-runners-looking-for-some-guidance/">Newcomer 5km Programme &#8211; For those that are irregular runners looking for some guidance</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Exercising in a Chair &#8211; Part 3</title>
		<link>https://thewhyteanswer.com/exercising-in-a-chair-part-3/</link>
					<comments>https://thewhyteanswer.com/exercising-in-a-chair-part-3/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 14:47:18 +0000</pubDate>
				<category><![CDATA[Better with Bean]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1325</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/exercising-in-a-chair-part-3/">Exercising in a Chair &#8211; Part 3</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Exercising in a Chair &#8211; Part 2</title>
		<link>https://thewhyteanswer.com/exercising-in-a-chair-part-2/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 14:42:14 +0000</pubDate>
				<category><![CDATA[Better with Bean]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1320</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/exercising-in-a-chair-part-2/">Exercising in a Chair &#8211; Part 2</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Exercising in a Chair &#8211; Part 1</title>
		<link>https://thewhyteanswer.com/exercising-in-chair-part-1/</link>
					<comments>https://thewhyteanswer.com/exercising-in-chair-part-1/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 14:39:50 +0000</pubDate>
				<category><![CDATA[Better with Bean]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1316</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/exercising-in-chair-part-1/">Exercising in a Chair &#8211; Part 1</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; Life after marathon running</title>
		<link>https://thewhyteanswer.com/twa-life-after-marathon-running/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 08:50:08 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1156</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-life-after-marathon-running/">TWA &#8211; Life after marathon running</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Mt. Kilimanjaro &#038; Comic Relief: Training &#038; Preparation</title>
		<link>https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/</link>
					<comments>https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Thu, 21 Feb 2019 15:51:57 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1127</guid>

					<description><![CDATA[<p>I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic Relief. I can’t wait to get up there again, having completed the same challenge back in 2009. It’s gruelling though and I’ve been [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/">Mt. Kilimanjaro &#038; Comic Relief: Training &#038; Preparation</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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