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					<description><![CDATA[<p>Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme whatever your standard or experience. A brick session is the combination of two or more disciplines in a single training session. Most triathletes focus on the bike [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/twa-brick-sessions/">TWA &#8211; Brick Sessions</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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<p>The post <a href="https://thewhyteanswer.com/perform-like-an-elite-athlete/">Perform like an Elite Athlete</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<link>https://thewhyteanswer.com/avoiding-winter-illness/</link>
					<comments>https://thewhyteanswer.com/avoiding-winter-illness/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 22 Jan 2019 12:36:27 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=1106</guid>

					<description><![CDATA[<p>THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer from a common cold between one and six times each year, and it is estimated that at any given time, one in sixty adults [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/avoiding-winter-illness/">TWA &#8211; Avoiding Winter Illness</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; To Warm Up or not to Warm Up?</title>
		<link>https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 15:35:13 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Injury and Rehab]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Training Programme]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=991</guid>

					<description><![CDATA[<p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; The best way to train for a marathon</title>
		<link>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/</link>
					<comments>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 15:59:03 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=987</guid>

					<description><![CDATA[<p>You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/">TWA &#8211; The best way to train for a marathon</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>Greg talks about his Open Water Swimming journey</title>
		<link>https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/</link>
					<comments>https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 15:31:31 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=983</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/">Greg talks about his Open Water Swimming journey</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>TWA &#8211; What should I be drinking when exercising?</title>
		<link>https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 17 Oct 2018 16:12:57 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=975</guid>

					<description><![CDATA[<p>Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips for successfully planning your exercise hydration</p>
<p>The post <a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/">TWA &#8211; What should I be drinking when exercising?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>TWA &#8211; How much water should I be drinking?</title>
		<link>https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/</link>
					<comments>https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 16:04:36 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=961</guid>

					<description><![CDATA[<p>In this video, I give a few tips on the best ways to ensure you are drinking enough water.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/">TWA &#8211; How much water should I be drinking?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; Open Water Swimming Tips</title>
		<link>https://thewhyteanswer.com/twa-open-water-swimming-tips/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Sat, 12 May 2018 16:08:50 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=943</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-open-water-swimming-tips/">TWA &#8211; Open Water Swimming Tips</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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