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					                    					                        <span class="entry-category"><a href="https://thewhyteanswer.com/category/injury-and-rehab/" class="vlog-cat-51">Injury and Rehab</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
					                    
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							            	                						<div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">9th March 2018</span></div></div>
	            				  		
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/injury-and-rehab/" class="vlog-cat-51">Injury and Rehab</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">25th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/#respond">Add comment</a></div></div>
                                    
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                    <p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/injury-and-rehab/" class="vlog-cat-51">Injury and Rehab</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-sitting-disease/">TWA &#8211; Sitting Disease</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">22nd January 2019</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-sitting-disease/#respond">Add comment</a></div></div>
                                    
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