add_action('wp_footer', function () { echo ''; }, 99); add_action('wp_footer', function () { echo ''; }, 99); Elite Performance Archives - The Whyte Answer https://thewhyteanswer.com/tag/elite-performance/ The Physical Activity Expert Mon, 01 Apr 2019 11:08:53 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.1 https://thewhyteanswer.com/wp-content/uploads/2017/02/cropped-80-GW-logo-print-cmyk-300dpi-transp-main-colour-150x150.png Elite Performance Archives - The Whyte Answer https://thewhyteanswer.com/tag/elite-performance/ 32 32 TWA – Brick Sessions https://thewhyteanswer.com/twa-brick-sessions/ https://thewhyteanswer.com/twa-brick-sessions/#respond Mon, 28 Jan 2019 15:23:03 +0000 http://thewhyteanswer-com.stackstaging.com/?p=1122 Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme whatever your standard or experience. A brick session is the combination of two or more disciplines in a single training session. Most triathletes focus on the bike […]

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]]> https://thewhyteanswer.com/twa-brick-sessions/feed/ 0 Perform like an Elite Athlete https://thewhyteanswer.com/perform-like-an-elite-athlete/ https://thewhyteanswer.com/perform-like-an-elite-athlete/#respond Wed, 23 Jan 2019 11:39:46 +0000 http://thewhyteanswer-com.stackstaging.com/?p=1117 When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage years training up to 20 hours a week. At 17, I got injured and have not been able to row since. […]

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]]> https://thewhyteanswer.com/perform-like-an-elite-athlete/feed/ 0 TWA – Sitting Disease https://thewhyteanswer.com/twa-sitting-disease/ https://thewhyteanswer.com/twa-sitting-disease/#respond Tue, 22 Jan 2019 16:34:49 +0000 http://thewhyteanswer-com.stackstaging.com/?p=1111 The post TWA – Sitting Disease appeared first on The Whyte Answer.

]]> https://thewhyteanswer.com/twa-sitting-disease/feed/ 0 TWA – Avoiding Winter Illness https://thewhyteanswer.com/avoiding-winter-illness/ https://thewhyteanswer.com/avoiding-winter-illness/#respond Tue, 22 Jan 2019 12:36:27 +0000 http://thewhyteanswer-com.stackstaging.com/?p=1106 THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer from a common cold between one and six times each year, and it is estimated that at any given time, one in sixty adults […]

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]]> https://thewhyteanswer.com/avoiding-winter-illness/feed/ 0 TWA – To Warm Up or not to Warm Up? https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/ https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/#respond Thu, 25 Oct 2018 15:35:13 +0000 http://thewhyteanswer-com.stackstaging.com/?p=991 One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.

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]]> https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/feed/ 0 TWA – The best way to train for a marathon https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/ https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/#respond Tue, 23 Oct 2018 15:59:03 +0000 http://thewhyteanswer-com.stackstaging.com/?p=987 You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.

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]]> https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/feed/ 0 Greg talks about his Open Water Swimming journey https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/ https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/#respond Mon, 22 Oct 2018 15:31:31 +0000 http://thewhyteanswer-com.stackstaging.com/?p=983 The post Greg talks about his Open Water Swimming journey appeared first on The Whyte Answer.

]]> https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/feed/ 0 TWA – What’s the best way to diet? https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/ https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/#respond Fri, 19 Oct 2018 15:51:23 +0000 http://thewhyteanswer-com.stackstaging.com/?p=978 The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet

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]]> https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/feed/ 0 TWA – What should I be drinking when exercising? https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/ https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/#respond Wed, 17 Oct 2018 16:12:57 +0000 http://thewhyteanswer-com.stackstaging.com/?p=975 Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips for successfully planning your exercise hydration

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]]> https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/feed/ 0 TWA – How much water should I be drinking? https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/ https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/#respond Tue, 09 Oct 2018 16:04:36 +0000 http://thewhyteanswer-com.stackstaging.com/?p=961 In this video, I give a few tips on the best ways to ensure you are drinking enough water.

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