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		<title>TWA &#8211; Sitting Disease</title>
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		<pubDate>Tue, 22 Jan 2019 16:34:49 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-sitting-disease/">TWA &#8211; Sitting Disease</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<pubDate>Thu, 25 Oct 2018 15:35:13 +0000</pubDate>
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					<description><![CDATA[<p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
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		<pubDate>Wed, 21 Mar 2018 15:26:01 +0000</pubDate>
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					<description><![CDATA[<p>So, its Sunday morning and you’ve just finished your 2-hour run in preparation for next month’s London Marathon, and what do you do? Quick shower and off down the pub with your mates to watch the footie all afternoon with a few beers and a kebab on the way home? [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/the-4-rs-of-post-exercise-recovery/">The 4 R’s of Post-Exercise Recovery</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Warm Up</title>
		<link>https://thewhyteanswer.com/warm-up/</link>
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		<pubDate>Fri, 09 Mar 2018 10:27:14 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/warm-up/">Warm Up</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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