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		<title>TWA &#8211; The best way to train for a marathon</title>
		<link>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/</link>
					<comments>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/#respond</comments>
		
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		<pubDate>Tue, 23 Oct 2018 15:59:03 +0000</pubDate>
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		<category><![CDATA[Marathon]]></category>
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					<description><![CDATA[<p>You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/">TWA &#8211; The best way to train for a marathon</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; Getting Ready for the London Marathon</title>
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					<comments>https://thewhyteanswer.com/twa-getting-ready-for-the-marathon/#respond</comments>
		
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		<pubDate>Sat, 21 Apr 2018 17:39:38 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-getting-ready-for-the-marathon/">TWA &#8211; Getting Ready for the London Marathon</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Top 10 Tips for the day of the Marathon</title>
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					<comments>https://thewhyteanswer.com/top-10-tips-for-the-day-of-the-marathon/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 15:21:57 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Marathon]]></category>
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					<description><![CDATA[<p>Don’t try anything new on the day (including new shoes!): Stick to what you know (and what you have practiced in training) and you will have a great day (if you are running for a charity make sure you have a couple of training runs in your new charity shirt). [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/top-10-tips-for-the-day-of-the-marathon/">Top 10 Tips for the day of the Marathon</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Marathon Tips</title>
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					<comments>https://thewhyteanswer.com/marathon-tips/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 09 Apr 2018 15:07:52 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Marathon]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=903</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/marathon-tips/">Marathon Tips</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>12 Week Half Marathon Programme</title>
		<link>https://thewhyteanswer.com/12-week-half-marathon-programme/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 14 Mar 2018 12:12:27 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training Programme]]></category>
		<guid isPermaLink="false">http://cluster4.website-staging.uk/thewhyteanswer.com/?p=804</guid>

					<description><![CDATA[<p>A = Easy Intensity = Able to hold a full conversation LT = Marathon Race Pace = Moderate Intensity = just able to hold a conversation AT1 = ½ Marathon Race Pace = Hard Intensity = Only able to converse in short sentences AT2 = 10km Race Pace = Very [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/12-week-half-marathon-programme/">12 Week Half Marathon Programme</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Outdoor Fitness &#8211; London Marathon Fluid Tips</title>
		<link>https://thewhyteanswer.com/outdoor-fitness-london-marathon-fluid-tips/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 14 Mar 2018 11:10:24 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Marathon]]></category>
		<guid isPermaLink="false">http://cluster4.website-staging.uk/thewhyteanswer.com/?p=799</guid>

					<description><![CDATA[<p>Fluids can be the make or break of marathon performance but it is not just about what you do on the day. Developing your optimal hydration strategy, what to drink and when to drink, starts in training and finishes with perfect execution on race day. Here are some tips for [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/outdoor-fitness-london-marathon-fluid-tips/">Outdoor Fitness &#8211; London Marathon Fluid Tips</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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