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		<title>Perform like an Elite Athlete</title>
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					<description><![CDATA[<p>When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage years training up to 20 hours a week. At 17, I got injured and have not been able to row since. [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/perform-like-an-elite-athlete/">Perform like an Elite Athlete</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-sitting-disease/">TWA &#8211; Sitting Disease</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; The best way to train for a marathon</title>
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		<pubDate>Tue, 23 Oct 2018 15:59:03 +0000</pubDate>
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					<description><![CDATA[<p>You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/">TWA &#8211; The best way to train for a marathon</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Greg talks about his Open Water Swimming journey</title>
		<link>https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 15:31:31 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Swimming]]></category>
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		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=983</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/">Greg talks about his Open Water Swimming journey</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; How to get Active</title>
		<link>https://thewhyteanswer.com/twa-how-to-get-active/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 10 Oct 2018 15:59:14 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Mental Toughness]]></category>
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		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=966</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-how-to-get-active/">TWA &#8211; How to get Active</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Long-distance open-water Swimming: Physical and mental toughness</title>
		<link>https://thewhyteanswer.com/long-distance-open-water-swimming-physical-and-mental-toughness/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 17:01:07 +0000</pubDate>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">http://cluster4.website-staging.uk/thewhyteanswer.com/?p=794</guid>

					<description><![CDATA[<p>Long-distance, open water swimming requires extraordinary physical and mental toughness. Greg Whyte who recently supported the British actor David Walliams in his first ever and successful cross-Channel attempt, explains the psychology and physiology of preparing for a long-distance open water swim… &#160; At A Glance Swimmers must develop strategies to [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/long-distance-open-water-swimming-physical-and-mental-toughness/">Long-distance open-water Swimming: Physical and mental toughness</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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