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					<description><![CDATA[<p>THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer from a common cold between one and six times each year, and it is estimated that at any given time, one in sixty adults [&#8230;]</p>
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				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy and Exercise]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=978</guid>

					<description><![CDATA[<p>The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet</p>
<p>The post <a href="https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/">TWA &#8211; What&#8217;s the best way to diet?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; What should I be drinking when exercising?</title>
		<link>https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 17 Oct 2018 16:12:57 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=975</guid>

					<description><![CDATA[<p>Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips for successfully planning your exercise hydration</p>
<p>The post <a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/">TWA &#8211; What should I be drinking when exercising?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; How Over 35&#8217;s should fuel Pre-Training</title>
		<link>https://thewhyteanswer.com/twa-how-over-35s-should-fuel-pre-training/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Fri, 12 Oct 2018 15:48:35 +0000</pubDate>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=972</guid>

					<description><![CDATA[<p>A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real world and sometimes it&#8217;s just not possible to eat properly before training. In this blog physical activity expert and world-renowned [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/twa-how-over-35s-should-fuel-pre-training/">TWA &#8211; How Over 35&#8217;s should fuel Pre-Training</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; How the Over 35&#8217;s should use Complex Carbohydrates</title>
		<link>https://thewhyteanswer.com/twa-how-the-over-35s-should-use-complex-carbohydrates/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 15:10:35 +0000</pubDate>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=969</guid>

					<description><![CDATA[<p>In this article two-time Olympian and  Professor of Sports Science Greg Whyte explains why we should avoid excessive consumption of simple sugars, adapt a periodisation approach to our nutrition and focus on complex carbohydrates for improved performance and long term health benefits. Sugar has recently become Public Enemy No.1. Whilst [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/twa-how-the-over-35s-should-use-complex-carbohydrates/">TWA &#8211; How the Over 35&#8217;s should use Complex Carbohydrates</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; How much water should I be drinking?</title>
		<link>https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 16:04:36 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=961</guid>

					<description><![CDATA[<p>In this video, I give a few tips on the best ways to ensure you are drinking enough water.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/">TWA &#8211; How much water should I be drinking?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>How Over 35&#8217;s Should Use Sports Nutrition</title>
		<link>https://thewhyteanswer.com/how-over-35s-should-use-sports-nutrition/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 14:49:21 +0000</pubDate>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=958</guid>

					<description><![CDATA[<p>In this blog Professor Greg Whyte introduces the science of ageing and how targeted exercise and nutrition is required to reduce the rate of age-related decline in performance. By adopting a ‘healthy lifestyle’ we have the ability to slow the rate of aging (and potentially reverse aging for those that have [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/how-over-35s-should-use-sports-nutrition/">How Over 35&#8217;s Should Use Sports Nutrition</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>Marathon Tips</title>
		<link>https://thewhyteanswer.com/marathon-tips/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 09 Apr 2018 15:07:52 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Marathon]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=903</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/marathon-tips/">Marathon Tips</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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