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		<title>TWA &#8211; Brick Sessions</title>
		<link>https://thewhyteanswer.com/twa-brick-sessions/</link>
					<comments>https://thewhyteanswer.com/twa-brick-sessions/#respond</comments>
		
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		<pubDate>Mon, 28 Jan 2019 15:23:03 +0000</pubDate>
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					<description><![CDATA[<p>Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme whatever your standard or experience. A brick session is the combination of two or more disciplines in a single training session. Most triathletes focus on the bike [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/twa-brick-sessions/">TWA &#8211; Brick Sessions</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; To Warm Up or not to Warm Up?</title>
		<link>https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/</link>
					<comments>https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/#respond</comments>
		
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		<pubDate>Thu, 25 Oct 2018 15:35:13 +0000</pubDate>
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					<description><![CDATA[<p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; Greg&#8217;s Open Water Swim Gym Routine</title>
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					<comments>https://thewhyteanswer.com/twa-gregs-open-water-swim-gym-routine/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Sat, 12 May 2018 16:06:27 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<category><![CDATA[Videos]]></category>
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					<description><![CDATA[<p>10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). </p>
<p>Ball slams, maximum effort</p>
<p>Exercises for the swimming TWA post as follows:<br />
    - Lat Pull Down<br />
    - Seated Row (with rope)<br />
    - Dips<br />
    - Wide arm, over-hand pull-ups<br />
    - Pull-Overs<br />
    - Single arm external rotator<br />
    - Roll Out<br />
    - Ball Slam<br />
    - Oblique Twists</p>
<p>The post <a href="https://thewhyteanswer.com/twa-gregs-open-water-swim-gym-routine/">TWA &#8211; Greg&#8217;s Open Water Swim Gym Routine</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>12 Week Half Marathon Programme</title>
		<link>https://thewhyteanswer.com/12-week-half-marathon-programme/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 14 Mar 2018 12:12:27 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training Programme]]></category>
		<guid isPermaLink="false">http://cluster4.website-staging.uk/thewhyteanswer.com/?p=804</guid>

					<description><![CDATA[<p>A = Easy Intensity = Able to hold a full conversation LT = Marathon Race Pace = Moderate Intensity = just able to hold a conversation AT1 = ½ Marathon Race Pace = Hard Intensity = Only able to converse in short sentences AT2 = 10km Race Pace = Very [&#8230;]</p>
<p>The post <a href="https://thewhyteanswer.com/12-week-half-marathon-programme/">12 Week Half Marathon Programme</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>The Development of a Training Programme</title>
		<link>https://thewhyteanswer.com/the-development-of-a-training-programme/</link>
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		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Thu, 12 May 2016 12:57:35 +0000</pubDate>
				<category><![CDATA[Training Programmes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Training Programme]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://demo.mekshq.com/vlog/?p=444</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/the-development-of-a-training-programme/">The Development of a Training Programme</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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