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		<title>TWA &#8211; Sitting Disease</title>
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					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-sitting-disease/">TWA &#8211; Sitting Disease</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<pubDate>Wed, 14 Nov 2018 11:14:53 +0000</pubDate>
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					<description><![CDATA[<p>Christmas preparation isn’t all about presents &#038; parties. Improving your fitness, health and performance ahead of the festive period with ‘prehabilitation’ will enhance your enjoyment and bounce you into 2019</p>
<p>The post <a href="https://thewhyteanswer.com/twa-what-is-christmas-prehabilitation/">TWA &#8211; What is Christmas Prehabilitation?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<pubDate>Fri, 26 Oct 2018 15:49:14 +0000</pubDate>
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					<description><![CDATA[<p>Supplements: necessary or the devil? Here’s my general advice on how to supplement</p>
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		<category><![CDATA[Injury and Rehab]]></category>
		<category><![CDATA[Training Programmes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Training Programme]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=991</guid>

					<description><![CDATA[<p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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		<title>TWA &#8211; The best way to train for a marathon</title>
		<link>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/</link>
					<comments>https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 15:59:03 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=987</guid>

					<description><![CDATA[<p>You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/">TWA &#8211; The best way to train for a marathon</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>Greg talks about his Open Water Swimming journey</title>
		<link>https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/</link>
					<comments>https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 15:31:31 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=983</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/">Greg talks about his Open Water Swimming journey</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>TWA &#8211; What&#8217;s the best way to diet?</title>
		<link>https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/</link>
					<comments>https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Fri, 19 Oct 2018 15:51:23 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy and Exercise]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=978</guid>

					<description><![CDATA[<p>The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet</p>
<p>The post <a href="https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/">TWA &#8211; What&#8217;s the best way to diet?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>TWA &#8211; What should I be drinking when exercising?</title>
		<link>https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/</link>
					<comments>https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 17 Oct 2018 16:12:57 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=975</guid>

					<description><![CDATA[<p>Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips for successfully planning your exercise hydration</p>
<p>The post <a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/">TWA &#8211; What should I be drinking when exercising?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>TWA &#8211; How to get Active</title>
		<link>https://thewhyteanswer.com/twa-how-to-get-active/</link>
					<comments>https://thewhyteanswer.com/twa-how-to-get-active/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Wed, 10 Oct 2018 15:59:14 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=966</guid>

					<description><![CDATA[<p>The post <a href="https://thewhyteanswer.com/twa-how-to-get-active/">TWA &#8211; How to get Active</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
]]></description>
		
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		<title>TWA &#8211; How much water should I be drinking?</title>
		<link>https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/</link>
					<comments>https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/#respond</comments>
		
		<dc:creator><![CDATA[whyteanswer]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 16:04:36 +0000</pubDate>
				<category><![CDATA[Elite Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://thewhyteanswer-com.stackstaging.com/?p=961</guid>

					<description><![CDATA[<p>In this video, I give a few tips on the best ways to ensure you are drinking enough water.</p>
<p>The post <a href="https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/">TWA &#8211; How much water should I be drinking?</a> appeared first on <a href="https://thewhyteanswer.com">The Whyte Answer</a>.</p>
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