I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic...
Elite Performance, Goal Setting, Training Programmes
Category - Elite Performance
Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme...
When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage...
THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer...
Elite Performance, Injury and Rehab, Training Programmes, Videos
TWA – To Warm Up or not to Warm Up?
One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.
Elite Performance, Goal Setting, Motivation, Psychological, Videos
TWA – The best way to train for a marathon
You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.
