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				        				            <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a></span>
				        
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			                						<div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">9th September 2019</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/gareth-thomas-interview-what-was-coming-out-as-gay-like-for-you-as-a-professional-sportsman/#respond">Add comment</a></div></div>
				  		
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				    <div class="vlog-mod-head"><div class="vlog-mod-title"><h1 class="h4">Category - Elite Performance</h1></div></div>
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-799 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-nutrition tag-marathon tag-nutrition">
	
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                <a href="https://thewhyteanswer.com/outdoor-fitness-london-marathon-fluid-tips/" title="Outdoor Fitness &#8211; London Marathon Fluid Tips" class=""  data-id="799" data-format="">
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/outdoor-fitness-london-marathon-fluid-tips/">Outdoor Fitness &#8211; London Marathon Fluid Tips</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">14th March 2018</span></div></div>
            
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	        <p>Fluids can be the make or break of marathon performance but it is not just about what you do on the day. Developing your optimal hydration strategy...</p>
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