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			                						<div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">1st May 2020</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/bulletproof-your-immunity-good-gut-biome/#respond">Add comment</a></div></div>
				  		
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				    <div class="vlog-mod-head"><div class="vlog-mod-title"><h1 class="h4">Category - Nutrition</h1></div></div>
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-903 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-nutrition tag-elite-performance tag-marathon tag-nutrition post_format-post-format-video series-elite-performance series-nutrition">
	
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	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/marathon-tips/">Marathon Tips</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">9th April 2018</span></div></div>
            
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                <a href="https://thewhyteanswer.com/outdoor-fitness-london-marathon-fluid-tips/" title="Outdoor Fitness &#8211; London Marathon Fluid Tips" class=""  data-id="799" data-format="">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2018/03/martins-zemlickis-57243-unsplash-scaled-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/outdoor-fitness-london-marathon-fluid-tips/">Outdoor Fitness &#8211; London Marathon Fluid Tips</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">14th March 2018</span></div></div>
            
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	        <p>Fluids can be the make or break of marathon performance but it is not just about what you do on the day. Developing your optimal hydration strategy...</p>
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-655 post type-post status-publish format-video has-post-thumbnail hentry category-nutrition category-videos tag-nutrition tag-video post_format-post-format-video series-nutrition">
	
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                <a href="https://thewhyteanswer.com/caffeine-and-performance/" title="Caffeine and Performance" class=""  data-id="655" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2017/02/Caffeine-and-Performance.png 1920w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/caffeine-and-performance/">Caffeine and Performance</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">27th February 2017</span></div></div>
            
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-92 post type-post status-publish format-video has-post-thumbnail hentry category-nutrition category-videos tag-nutrition tag-video post_format-post-format-video series-nutrition">
	
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                <a href="https://thewhyteanswer.com/vitamin-d/" title="Vitamin D" class=""  data-id="92" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2016/05/Vitamin-D.png 1920w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/vitamin-d/">Vitamin D</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">12th May 2016</span></div></div>
            
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