Training Programmes

2km Lockdown Rowing Programme

10th April 2020

Category - Training Programmes

Better with Bean, Injury and Rehab, Training Programmes

Exercises in a chair – flexibility and mobility (Part 1/2)

6th April 2020

Training Programmes

Seat to Start Programme – For those with limited or no experience of running, starting for the first time

2nd April 2020

Training Programmes

Experienced 5km Programme – For those regular runners who have run multiple 5km+ events inc. ParkRun

2nd April 2020

Training Programmes

Newcomer 5km Programme – For those that are irregular runners looking for some guidance

2nd April 2020

Better with Bean, Training Programmes

Exercising in a Chair – Part 3

30th March 2020

Better with Bean, Training Programmes

Exercising in a Chair – Part 2

30th March 2020