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			                						<div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">10th April 2020</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/2km-lockdown-rowing-programme/#respond">Add comment</a></div></div>
				  		
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-1316 post type-post status-publish format-video has-post-thumbnail hentry category-better-with-bean category-training-programmes post_format-post-format-video">
	
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                <a href="https://thewhyteanswer.com/exercising-in-chair-part-1/" title="Exercising in a Chair &#8211; Part 1" class=""  data-id="1316" data-format="video">
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/better-with-bean/" class="vlog-cat-83">Better with Bean</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a></span>
        
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">30th March 2020</span></div></div>
            
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                <a href="https://thewhyteanswer.com/twa-life-after-marathon-running/" title="TWA &#8211; Life after marathon running" class=""  data-id="1156" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-300x169.jpg 300w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-1024x576.jpg 1024w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running-344x193.jpg 344w, https://thewhyteanswer.com/wp-content/uploads/2019/04/twa-life-after-marathon-running.jpg 1280w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/goal-setting/" class="vlog-cat-50">Goal Setting</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-life-after-marathon-running/">TWA &#8211; Life after marathon running</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">26th April 2019</span></div></div>
            
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-1127 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-goal-setting category-training-programmes">
	
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                <a href="https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/" title="Mt. Kilimanjaro &#038; Comic Relief: Training &#038; Preparation" class=""  data-id="1127" data-format="">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/02/sergey-pesterev-221501-unsplash-scaled-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/goal-setting/" class="vlog-cat-50">Goal Setting</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/mt-kilimanjaro-comic-relief-training-preparation/">Mt. Kilimanjaro &#038; Comic Relief: Training &#038; Preparation</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">21st February 2019</span></div></div>
            
		    <div class="entry-content">
	        <p>I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic...</p>
	    </div>
	
            
                

</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-training-programmes tag-elite-performance tag-training-programme series-elite-performance series-training-programmes">
	
	    <div class="entry-image">
                <a href="https://thewhyteanswer.com/twa-brick-sessions/" title="TWA &#8211; Brick Sessions" class=""  data-id="1122" data-format="">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />            	                </a>
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	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-brick-sessions/">TWA &#8211; Brick Sessions</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">28th January 2019</span></div></div>
            
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	        <p>Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme...</p>
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</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-991 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-injury-and-rehab category-training-programmes category-videos tag-elite-performance tag-injury-and-rehab tag-training-programme tag-video post_format-post-format-video series-elite-performance series-injury-and-rehab series-training-programmes">
	
	    <div class="entry-image">
                <a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/" title="TWA &#8211; To Warm Up or not to Warm Up?" class=""  data-id="991" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up.png 1920w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
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	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/injury-and-rehab/" class="vlog-cat-51">Injury and Rehab</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a></h2>
	</div>
	    
	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">25th October 2018</span></div></div>
            
		    <div class="entry-content">
	        <p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
	    </div>
	
            
                

</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-939 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-training-programmes category-videos tag-elite-performance tag-training-programme tag-video post_format-post-format-video series-elite-performance series-training-programmes">
	
	    <div class="entry-image">
                <a href="https://thewhyteanswer.com/twa-gregs-open-water-swim-gym-routine/" title="TWA &#8211; Greg&#8217;s Open Water Swim Gym Routine" class=""  data-id="939" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2018/05/Intro.png 1920w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
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	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-gregs-open-water-swim-gym-routine/">TWA &#8211; Greg&#8217;s Open Water Swim Gym Routine</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">12th May 2018</span></div></div>
            
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	        <p>10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). Ball slams, maximum effort...</p>
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