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				    <div class="vlog-mod-head"><div class="vlog-mod-title"><h1 class="h4">Category - Training Programmes</h1></div></div>
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-804 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-training-programmes tag-marathon tag-training-programme">
	
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                <a href="https://thewhyteanswer.com/12-week-half-marathon-programme/" title="12 Week Half Marathon Programme" class=""  data-id="804" data-format="">
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/12-week-half-marathon-programme/">12 Week Half Marathon Programme</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">14th March 2018</span></div></div>
            
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	        <p>A = Easy Intensity = Able to hold a full conversation LT = Marathon Race Pace = Moderate Intensity = just able to hold a conversation AT1 = ½...</p>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/the-development-of-a-training-programme/">The Development of a Training Programme</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">12th May 2016</span></div></div>
            
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