10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). Ball slams, maximum effort Exercises for the swimming...
Playlist - Training Programmes
Elite Performance, Injury and Rehab, Training Programmes, Videos
TWA – To Warm Up or not to Warm Up?
One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.
Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme whatever your...
