Author - whyteanswer
Elite Performance, Goal Setting, Training Programmes
Mt. Kilimanjaro & Comic Relief: Training & Preparation
I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic Relief. I can’t wait to...
Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme whatever your...
When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage years training up to...