Better with Bean, Injury and Rehab, Training Programmes
Category - Injury and Rehab
Elite Performance, Injury and Rehab, Training Programmes, Videos
TWA – To Warm Up or not to Warm Up?
One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.
So, its Sunday morning and you’ve just finished your 2-hour run in preparation for next month’s London Marathon, and what do you do? Quick shower and...
