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				        				            <span class="entry-category"><a href="https://thewhyteanswer.com/category/anatomy-of-an-athlete/" class="vlog-cat-87">Anatomy of an Athlete</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a></span>
				        
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			                						<div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">28th July 2021</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/anatomy-of-a-biathlete-can-monika-hojnisz-control-her-heart-rate-better/#respond">Add comment</a></div></div>
				  		
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                <a href="https://thewhyteanswer.com/bulletproof-your-immunity-sleep/" title="Bulletproof your immunity &#8211; Sleep" class=""  data-id="1416" data-format="video">
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	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/bulletproof-your-immunity-sleep/">Bulletproof your immunity &#8211; Sleep</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">1st May 2020</span></div></div>
            
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                <a href="https://thewhyteanswer.com/bulletproof-your-immunity-good-gut-biome/" title="Bulletproof your immunity : Good gut biome" class=""  data-id="1412" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="The Whyte Answer Greg Whyte talking about eating fermented food" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-300x169.jpg 300w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-1024x576.jpg 1024w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g-344x193.jpg 344w, https://thewhyteanswer.com/wp-content/uploads/2020/05/bulletproof-your-immunity-good-g.jpg 1280w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/bulletproof-your-immunity-good-gut-biome/">Bulletproof your immunity : Good gut biome</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">1st May 2020</span></div></div>
            
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-1167 post type-post status-publish format-video has-post-thumbnail hentry category-insights category-videos post_format-post-format-video">
	
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                <a href="https://thewhyteanswer.com/twa-from-all-of-the-comic-relief-challenges-what-funny-moments-stick-in-your-mind/" title="TWA &#8211; from all of the &#8216;Comic Relief&#8217; challenges, what funny moments stick in your mind?" class=""  data-id="1167" data-format="video">
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-from-all-of-the-comic-relief-challenges-what-funny-moments-stick-in-your-mind/">TWA &#8211; from all of the &#8216;Comic Relief&#8217; challenges, what funny moments stick in your mind?</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">7th May 2019</span></div></div>
            
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-training-programmes tag-elite-performance tag-training-programme series-elite-performance series-training-programmes">
	
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-brick-sessions/">TWA &#8211; Brick Sessions</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">28th January 2019</span></div></div>
            
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	        <p>Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme...</p>
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-1117 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-motivation category-psychological tag-elite-performance tag-goal-setting tag-mental-toughness series-elite-performance series-motivation">
	
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                <a href="https://thewhyteanswer.com/perform-like-an-elite-athlete/" title="Perform like an Elite Athlete" class=""  data-id="1117" data-format="">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/perform-like-an-elite-athlete/">Perform like an Elite Athlete</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">23rd January 2019</span></div></div>
            
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	        <p>When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage...</p>
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</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-1106 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-nutrition tag-elite-performance tag-nutrition series-elite-performance series-nutrition">
	
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                <a href="https://thewhyteanswer.com/avoiding-winter-illness/" title="TWA &#8211; Avoiding Winter Illness" class=""  data-id="1106" data-format="">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/avoiding-winter-illness/">TWA &#8211; Avoiding Winter Illness</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">22nd January 2019</span></div></div>
            
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	        <p>THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer...</p>
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