Professor Greg Whyte OBE competed in two Olympic Games in the modern pentathlon and is an expert in the science of sports and exercise. Greg is well...
Category - Insights
A = Easy Intensity = Able to hold a full conversation LT = Marathon Race Pace = Moderate Intensity = just able to hold a conversation AT1 = ½...
Fluids can be the make or break of marathon performance but it is not just about what you do on the day. Developing your optimal hydration strategy...
Insights, Motivation, Psychological
Long-distance open-water Swimming: Physical and mental toughness
Long-distance, open water swimming requires extraordinary physical and mental toughness. Greg Whyte who recently supported the British actor David...
