Category - Training Programmes
Elite Performance, Goal Setting, Training Programmes
Mt. Kilimanjaro & Comic Relief: Training & Preparation
I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic...
Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme...
Elite Performance, Injury and Rehab, Training Programmes, Videos
TWA – To Warm Up or not to Warm Up?
One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.
10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). Ball slams, maximum effort...
