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                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">25th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/#respond">Add comment</a></div></div>
                                    
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                    <p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
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								<article class="vlog-lay-b lay-horizontal vlog-post post-1106 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-nutrition tag-elite-performance tag-nutrition series-elite-performance series-nutrition">
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                    <a href="https://thewhyteanswer.com/avoiding-winter-illness/" title="TWA &#8211; Avoiding Winter Illness" class=""  data-id="1106" data-format="">
                       	<img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Cold-TWA-344x193.jpg 344w" sizes="(max-width: 366px) 100vw, 366px" />                        	                                        </a>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/avoiding-winter-illness/">TWA &#8211; Avoiding Winter Illness</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">22nd January 2019</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/avoiding-winter-illness/#respond">Add comment</a></div></div>
                                    
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                    <p>THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer from a common cold...</p>
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								<article class="vlog-lay-b lay-horizontal vlog-post post-1111 post type-post status-publish format-video has-post-thumbnail hentry category-injury-and-rehab category-motivation category-nutrition category-psychological category-videos tag-elite-performance tag-goal-setting tag-injury-and-rehab tag-mental-toughness tag-nutrition tag-video post_format-post-format-video series-elite-performance series-injury-and-rehab series-motivation series-nutrition">
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                    <a href="https://thewhyteanswer.com/twa-sitting-disease/" title="TWA &#8211; Sitting Disease" class=""  data-id="1111" data-format="video">
                       	<img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2019/01/Greg-Sitting-Disease.png 1920w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                                    <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>                        	                                        </a>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/injury-and-rehab/" class="vlog-cat-51">Injury and Rehab</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-sitting-disease/">TWA &#8211; Sitting Disease</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">22nd January 2019</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-sitting-disease/#respond">Add comment</a></div></div>
                                    
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								<article class="vlog-lay-b lay-horizontal vlog-post post-1117 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-motivation category-psychological tag-elite-performance tag-goal-setting tag-mental-toughness series-elite-performance series-motivation">
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                    <a href="https://thewhyteanswer.com/perform-like-an-elite-athlete/" title="Perform like an Elite Athlete" class=""  data-id="1117" data-format="">
                       	<img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/01/clique-images-315489-unsplash-scaled-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />                        	                                        </a>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/perform-like-an-elite-athlete/">Perform like an Elite Athlete</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">23rd January 2019</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/perform-like-an-elite-athlete/#respond">Add comment</a></div></div>
                                    
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                    <p>When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage years training up to...</p>
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								<article class="vlog-lay-b lay-horizontal vlog-post post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-elite-performance category-insights category-training-programmes tag-elite-performance tag-training-programme series-elite-performance series-training-programmes">
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                    <a href="https://thewhyteanswer.com/twa-brick-sessions/" title="TWA &#8211; Brick Sessions" class=""  data-id="1122" data-format="">
                       	<img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2019/01/jon-del-rivero-600391-unsplash-scaled-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />                        	                                        </a>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-brick-sessions/">TWA &#8211; Brick Sessions</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">28th January 2019</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-brick-sessions/#respond">Add comment</a></div></div>
                                    
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                    <p>Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme whatever your...</p>
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