Make Time for Exercise: Structure your day to allow for dedicated exercise time. Plus, take advantage of some free time that may present itself. Rather than waste those...
Author - whyteanswer
So, its Sunday morning and you’ve just finished your 2-hour run in preparation for next month’s London Marathon, and what do you do? Quick shower and off down the pub...
Professor Greg Whyte OBE competed in two Olympic Games in the modern pentathlon and is an expert in the science of sports and exercise. Greg is well-known for his...
A = Easy Intensity = Able to hold a full conversation LT = Marathon Race Pace = Moderate Intensity = just able to hold a conversation AT1 = ½ Marathon Race Pace = Hard...
Fluids can be the make or break of marathon performance but it is not just about what you do on the day. Developing your optimal hydration strategy, what to drink and...