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								<article class="vlog-lay-b lay-horizontal vlog-post post-958 post type-post status-publish format-standard has-post-thumbnail hentry category-insights category-nutrition tag-nutrition series-nutrition">
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                    <a href="https://thewhyteanswer.com/how-over-35s-should-use-sports-nutrition/" title="How Over 35&#8217;s Should Use Sports Nutrition" class=""  data-id="958" data-format="">
                       	<img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Elivar-1-344x193.png 344w" sizes="(max-width: 366px) 100vw, 366px" />                        	                                        </a>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/how-over-35s-should-use-sports-nutrition/">How Over 35&#8217;s Should Use Sports Nutrition</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">8th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/how-over-35s-should-use-sports-nutrition/#respond">Add comment</a></div></div>
                                    
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                    <p>In this blog Professor Greg Whyte introduces the science of ageing and how targeted exercise and nutrition is required to reduce the rate of age-related decline in...</p>
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                    <a href="https://thewhyteanswer.com/twa-open-water-swimming-tips/" title="TWA &#8211; Open Water Swimming Tips" class=""  data-id="943" data-format="video">
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-open-water-swimming-tips/">TWA &#8211; Open Water Swimming Tips</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">12th May 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-open-water-swimming-tips/#respond">Add comment</a></div></div>
                                    
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                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-gregs-open-water-swim-gym-routine/">TWA &#8211; Greg&#8217;s Open Water Swim Gym Routine</a></h2>
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                    <p>10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). Ball slams, maximum effort Exercises for the swimming...</p>
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                    <p>Don’t try anything new on the day (including new shoes!): Stick to what you know (and what you have practiced in training) and you will have a great day (if you are...</p>
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