Category - Elite Performance
Elite Performance, Goal Setting, Training Programmes
Mt. Kilimanjaro & Comic Relief: Training & Preparation
I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic...
Whilst ‘Brick Sessions’ are a must for newcomers to triathlon, I believe that ‘Brick Sessions’ should be integral to a triathlon training programme...
When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage...
THAT TIME OF YEAR AGAIN… Every year as the UK becomes colder, sniffing, coughing and sore red noses become the norm. An average adult will suffer...
