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				        				            <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a></span>
				        
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			                						<div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">9th September 2019</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/gareth-thomas-interview-what-was-coming-out-as-gay-like-for-you-as-a-professional-sportsman/#respond">Add comment</a></div></div>
				  		
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				    <div class="vlog-mod-head"><div class="vlog-mod-title"><h1 class="h4">Category - Elite Performance</h1></div></div>
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-991 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-injury-and-rehab category-training-programmes category-videos tag-elite-performance tag-injury-and-rehab tag-training-programme tag-video post_format-post-format-video series-elite-performance series-injury-and-rehab series-training-programmes">
	
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                <a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/" title="TWA &#8211; To Warm Up or not to Warm Up?" class=""  data-id="991" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Twa-warm-up.png 1920w" sizes="(max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
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                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/injury-and-rehab/" class="vlog-cat-51">Injury and Rehab</a>, <a href="https://thewhyteanswer.com/category/training-programmes/" class="vlog-cat-57">Training Programmes</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-to-warm-up-or-not-to-warm-up/">TWA &#8211; To Warm Up or not to Warm Up?</a></h2>
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	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">25th October 2018</span></div></div>
            
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	        <p>One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.</p>
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								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-987 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-goal-setting category-motivation category-psychological category-videos tag-elite-performance tag-goal-setting tag-marathon tag-mental-toughness tag-video post_format-post-format-video series-elite-performance series-motivation">
	
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                <a href="https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/" title="TWA &#8211; The best way to train for a marathon" class=""  data-id="987" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-marathon.png 1920w" sizes="(max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/goal-setting/" class="vlog-cat-50">Goal Setting</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-the-best-way-to-train-for-a-marathon/">TWA &#8211; The best way to train for a marathon</a></h2>
	</div>
	    
	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">23rd October 2018</span></div></div>
            
		    <div class="entry-content">
	        <p>You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.</p>
	    </div>
	
            
                

</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-983 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-motivation category-psychological category-videos tag-elite-performance tag-mental-toughness tag-swimming tag-video post_format-post-format-video series-elite-performance series-motivation">
	
	    <div class="entry-image">
                <a href="https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/" title="Greg talks about his Open Water Swimming journey" class=""  data-id="983" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-Dryrobe.png 1920w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/greg-talks-about-his-open-water-swimming-journey/">Greg talks about his Open Water Swimming journey</a></h2>
	</div>
	    
	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">22nd October 2018</span></div></div>
            
		    <div class="entry-content">
	        	    </div>
	
            
                

</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-978 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-motivation category-nutrition category-pregnancy-and-exercise category-videos tag-elite-performance tag-nutrition tag-video post_format-post-format-video series-nutrition">
	
	    <div class="entry-image">
                <a href="https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/" title="TWA &#8211; What&#8217;s the best way to diet?" class=""  data-id="978" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-300x169.png 300w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-1024x576.png 1024w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-1536x864.png 1536w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-1104x621.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting-344x193.png 344w, https://thewhyteanswer.com/wp-content/uploads/2018/10/TWA-dieting.png 1920w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/pregnancy-and-exercise/" class="vlog-cat-53">Pregnancy and Exercise</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-whats-the-best-way-to-diet/">TWA &#8211; What&#8217;s the best way to diet?</a></h2>
	</div>
	    
	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">19th October 2018</span></div></div>
            
		    <div class="entry-content">
	        <p>The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet</p>
	    </div>
	
            
                

</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-975 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-nutrition category-videos tag-elite-performance tag-nutrition tag-video post_format-post-format-video series-elite-performance series-nutrition">
	
	    <div class="entry-image">
                <a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/" title="TWA &#8211; What should I be drinking when exercising?" class=""  data-id="975" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-344x193.jpg 344w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/">TWA &#8211; What should I be drinking when exercising?</a></h2>
	</div>
	    
	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">17th October 2018</span></div></div>
            
		    <div class="entry-content">
	        <p>Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out...</p>
	    </div>
	
            
                

</article>															
														
								<article class="vlog-lay-c vlog-post col-lg-6 col-md-6 col-sm-6 col-xs-12 post-961 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-nutrition category-videos tag-elite-performance tag-nutrition tag-video post_format-post-format-video series-elite-performance series-nutrition">
	
	    <div class="entry-image">
                <a href="https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/" title="TWA &#8211; How much water should I be drinking?" class=""  data-id="961" data-format="video">
            <img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" loading="lazy" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-300x169.jpg 300w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-1024x576.jpg 1024w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-768x432.jpg 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-1104x621.jpg 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-534x300.jpg 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin-344x193.jpg 344w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-how-much-water-should-i-drin.jpg 1280w" sizes="auto, (max-width: 366px) 100vw, 366px" />                                   <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>            	                </a>
    </div>
	
	<div class="entry-header">

		                            
        
                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
        
	    <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/">TWA &#8211; How much water should I be drinking?</a></h2>
	</div>
	    
	                    <div class="entry-meta"><div class="meta-item meta-author"><span class="vcard author"><span class="fn"><a href="https://thewhyteanswer.com/author/whyteanswer/" class="meta-icon">whyteanswer</a></span></span></div><div class="meta-item meta-date"><span class="updated meta-icon">9th October 2018</span></div></div>
            
		    <div class="entry-content">
	        <p>In this video, I give a few tips on the best ways to ensure you are drinking enough water.</p>
	    </div>
	
            
                

</article>															
													
						
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