Category - Elite Performance
10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). Ball slams, maximum effort...
Don’t try anything new on the day (including new shoes!): Stick to what you know (and what you have practiced in training) and you will have a great...
A = Easy Intensity = Able to hold a full conversation LT = Marathon Race Pace = Moderate Intensity = just able to hold a conversation AT1 = ½...
