A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real...
Category - Insights
In this article two-time Olympian and Professor of Sports Science Greg Whyte explains why we should avoid excessive consumption of simple sugars...
In this blog Professor Greg Whyte introduces the science of ageing and how targeted exercise and nutrition is required to reduce the rate of age...
Don’t try anything new on the day (including new shoes!): Stick to what you know (and what you have practiced in training) and you will have a great...
Make Time for Exercise: Structure your day to allow for dedicated exercise time. Plus, take advantage of some free time that may present itself...
So, its Sunday morning and you’ve just finished your 2-hour run in preparation for next month’s London Marathon, and what do you do? Quick shower and...
