When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage...
Category - Motivation
Elite Performance, Goal Setting, Motivation, Psychological, Videos
TWA – The best way to train for a marathon
You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.
Elite Performance, Motivation, Psychological, Videos
Greg talks about his Open Water Swimming journey
Elite Performance, Motivation, Nutrition, Pregnancy and Exercise, Videos
TWA – What’s the best way to diet?
The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet
