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								<article class="vlog-lay-b lay-horizontal vlog-post post-975 post type-post status-publish format-video has-post-thumbnail hentry category-elite-performance category-nutrition category-videos tag-elite-performance tag-nutrition tag-video post_format-post-format-video series-elite-performance series-nutrition">
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                    <a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/" title="TWA &#8211; What should I be drinking when exercising?" class=""  data-id="975" data-format="video">
                       	<img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-366x205.jpg" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-366x205.jpg 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-165x92.jpg 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-249x140.jpg 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-232x130.jpg 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/twa-what-should-i-be-drinking-wh-344x193.jpg 344w" sizes="(max-width: 366px) 100vw, 366px" />                                                    <div class="vlog-labels medium"><span class="vlog-format-label">Video</span></div>                        	                                        </a>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/">TWA &#8211; What should I be drinking when exercising?</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">17th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-what-should-i-be-drinking-when-exercising/#respond">Add comment</a></div></div>
                                    
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                    <p>Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips...</p>
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</article>															
														
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                    <a href="https://thewhyteanswer.com/twa-how-over-35s-should-fuel-pre-training/" title="TWA &#8211; How Over 35&#8217;s should fuel Pre-Training" class=""  data-id="972" data-format="">
                       	<img width="366" height="205" src="https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-366x205.png" class="attachment-vlog-lay-b size-vlog-lay-b wp-post-image" alt="" srcset="https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-366x205.png 366w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-768x432.png 768w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-1104x614.png 1104w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-534x300.png 534w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-165x92.png 165w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-249x140.png 249w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-232x130.png 232w, https://thewhyteanswer.com/wp-content/uploads/2018/10/Greg-twa-pre-fuel-training-344x193.png 344w" sizes="(max-width: 366px) 100vw, 366px" />                        	                                        </a>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-how-over-35s-should-fuel-pre-training/">TWA &#8211; How Over 35&#8217;s should fuel Pre-Training</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">12th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-how-over-35s-should-fuel-pre-training/#respond">Add comment</a></div></div>
                                    
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                    <p>A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real world and sometimes...</p>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/insights/" class="vlog-cat-47">Insights</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a></span>
                
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                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">11th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-how-the-over-35s-should-use-complex-carbohydrates/#respond">Add comment</a></div></div>
                                    
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                    <p>In this article two-time Olympian and  Professor of Sports Science Greg Whyte explains why we should avoid excessive consumption of simple sugars, adapt a periodisation...</p>
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/goal-setting/" class="vlog-cat-50">Goal Setting</a>, <a href="https://thewhyteanswer.com/category/motivation/" class="vlog-cat-54">Motivation</a>, <a href="https://thewhyteanswer.com/category/psychological/" class="vlog-cat-56">Psychological</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
                
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                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">10th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-how-to-get-active/#respond">Add comment</a></div></div>
                                    
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                                    <span class="entry-category"><a href="https://thewhyteanswer.com/category/elite-performance/" class="vlog-cat-52">Elite Performance</a>, <a href="https://thewhyteanswer.com/category/nutrition/" class="vlog-cat-55">Nutrition</a>, <a href="https://thewhyteanswer.com/category/videos/" class="vlog-cat-1">Videos</a></span>
                
                <h2 class="entry-title h2"><a href="https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/">TWA &#8211; How much water should I be drinking?</a></h2>
                                                            <div class="entry-meta"><div class="meta-item meta-date"><span class="updated meta-icon">9th October 2018</span></div><div class="meta-item meta-comments"><a href="https://thewhyteanswer.com/twa-how-much-water-should-i-be-drinking/#respond">Add comment</a></div></div>
                                    
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                    <p>In this video, I give a few tips on the best ways to ensure you are drinking enough water.</p>
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