One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.
Author - whyteanswer
Elite Performance, Goal Setting, Motivation, Psychological, Videos
TWA – The best way to train for a marathon
You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.
Elite Performance, Motivation, Nutrition, Pregnancy and Exercise, Videos
TWA – What’s the best way to diet?
The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet
Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips...