In this blog Professor Greg Whyte introduces the science of ageing and how targeted exercise and nutrition is required to reduce the rate of age-related decline in...
Author - whyteanswer
10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). Ball slams, maximum effort Exercises for the swimming...
Don’t try anything new on the day (including new shoes!): Stick to what you know (and what you have practiced in training) and you will have a great day (if you are...