Playlist - Elite Performance
Don’t try anything new on the day (including new shoes!): Stick to what you know (and what you have practiced in training) and you will have a great day (if you are...
10 reps, 3 sets (increasing weight or reps on dips and pull-ups when the final reps of the third set become easy). Ball slams, maximum effort Exercises for the swimming...
In this video, I give a few tips on the best ways to ensure you are drinking enough water.
Optimal hydration is crucial for performance but, the type, timing and quantity of fluid can be the difference between success and failure. Check out some of my top tips...
Elite Performance, Goal Setting, Motivation, Psychological, Videos
TWA – The best way to train for a marathon
You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.
