Supplements: necessary or the devil? Here’s my general advice on how to supplement
Author - whyteanswer
Elite Performance, Injury and Rehab, Training Programmes, Videos
TWA – To Warm Up or not to Warm Up?
One of the most hotly debated areas of sport and exercise; To warm-up or not? Here are my thoughts on the debate.
Elite Performance, Goal Setting, Motivation, Psychological, Videos
TWA – The best way to train for a marathon
You’ve entered that Marathon in 2019 but, when should you start training? and what you should you do? Here are my top tips for starting training.
Elite Performance, Motivation, Nutrition, Pregnancy and Exercise, Videos
TWA – What’s the best way to diet?
The endless change in diet messages has resulted in confusion. Here are my 2 simple rules to enhance your diet